Daniel50 Pull-ups400 meter run95 pound Thruster, 21 reps800 meter run95 pound Thruster, 21 reps400 meter run50 Pull-ups Labor Day – Do Work Holiday Schedule today – classes at 8:30 and 9:30am.  Enjoy your Labor Day Holiday!Read more

No classes or Open Shop today. Monday Holiday Schedule – 8:30 and 9:30am!Read more

In teams of two, AMRAP 10 minutes:1 power clean1 left leg front rack lunge1 right leg front rack lunge1 thruster(135/95) Thank You! Thank you to everyone who came out to celebrate last night at North Boulder Park. And a very special thank you to Stefanie for organizing another kick ass party!Read more

Celebration of the 4 year anniversary party.Read more

12 minute AMRAP:Run 200m7 burpees Weekend Schedule There’s a lot going on this weekend with the Anniversary Party and Labor Day Weekend.  Check out the shop schedule below! Friday – Come do the Roots annual Anniversary workout group class.  You know what the workout is!– Anniversary Party starts at 5pm at North Boulder Park!  Details here.– 5pm Power Hour cancelled (last class is 4pm on Friday) Saturday– regularly scheduled classes Sunday– Closed. Monday– Holiday Schedule.  Classes at 8:30 and 9:30am. Tuesday– Back to regularly scheduled classes.  CrossFit Kids and Teens begins today and tomorrow!Read more