“Nasty Girls” 3 rounds for time of: 50 Squats 7 Muscle-ups 135 pound Hang power cleans, 10 reps Nasty Girls Video – if this doesn’t get you inspired and excited to hammer away at today’s workout then we need to talk.
Team workout in the Park Done by teams of two. Partners may work at the same time to complete the couplets of exercises BUT must leave for the run together and may not start the next couplet of exercises until both team members have returned. 50 wall ball/50 push-ups 400... Read More
Workout in the Park – Sunday, North Boulder Park at 10am! Be there. Curious about this thing called CrossFit? Our weekend workouts are open to all. Email us if you are interested in participating or just show up 15 minutes prior to the start.
The Missing Winks have a slight lead over the Foxy Ladies in the Paleo Team Challenge. Big-ups to Ivete who earned the most invidual points for Week 1. The Missing Wink’s pulled ahead with the points Emily earned for submitting a recipe and for winning the team WOD last Friday... Read More