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23
Apr

“Helen”

Three rounds for time: Run 400 meters 1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing) 12 Pull-ups
22
Apr

Eat Real Food.

Many of you have expressed an interest in food with questions such as: what should I eat, how much, when should I eat, and can what I eat improve my performance in the garage or while racing an event?  For the next couple months, we’ll use Wednesdays (because it is...
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21
Apr

“DT”

WOD: “DT“ Five rounds for time of: Deadlift, 12 reps Hang power clean, 9 reps Push jerk, 6 reps
20
Apr

See Spot Run – For Real This Time

Last week we swapped out the 5K run for a Tabata workout due to the downpour. Some may have thought the 5K WOD had gone away for good. Well, it came back. First 20 minutes: Running technique drills WOD: 5K run Hang power clean work after warm-down.
19
Apr

April Showers.

Workout at North Boulder Park, 9AM.  We are on! WOD:  3 rounds – 10 push-ups 20 box jumps 30 KB swings 200 meter run Big Ups to Molly and Emily who traveled down to Front Range CrossFit for the Practice Games.  Great job guys.  Results here. Here’s a recap of...
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18
Apr

A Trip to the Big Box

WOD: Regional CrossFit Games Practice WOD Front Range CrossFit Denver, CO (will post workout when we return) Nice job on the Total yesterday.  I am pleased with everyone’s effort and appreciate the teamwork that got everyone through the lifts within the hour time frame.  Some of you had never worked up...
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17
Apr

May Introduction Class Sign-up

The next Introduction Class series begins Tuesday, May 5th.  Call or email to find out more or to sign-up.  Spaces limited. The Introduction Class meets in the evenings and on the weekends for six sessions over a two week period.  The six sessions lay the foundation for what we do in workouts...
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