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19
Apr

April Showers.

Workout at North Boulder Park, 9AM.  We are on! WOD:  3 rounds – 10 push-ups 20 box jumps 30 KB swings 200 meter run Big Ups to Molly and Emily who traveled down to Front Range CrossFit for the Practice Games.  Great job guys.  Results here. Here’s a recap of...
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18
Apr

A Trip to the Big Box

WOD: Regional CrossFit Games Practice WOD Front Range CrossFit Denver, CO (will post workout when we return) Nice job on the Total yesterday.  I am pleased with everyone’s effort and appreciate the teamwork that got everyone through the lifts within the hour time frame.  Some of you had never worked up...
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17
Apr

May Introduction Class Sign-up

The next Introduction Class series begins Tuesday, May 5th.  Call or email to find out more or to sign-up.  Spaces limited. The Introduction Class meets in the evenings and on the weekends for six sessions over a two week period.  The six sessions lay the foundation for what we do in workouts...
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16
Apr

See Spot Run

First 20 minutes: running technique work WOD: Run 5K Strength: L-sit development Saturday’s workout is at Front Range CrossFit. This weekend we will travel down to Front Range CrossFit for the final Regional CrossFit Games practice workout. Let Nicole or Eric know if you plan to attend.  We will leave...
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15
Apr

Homework

On Friday we will be doing the CrossFit Total. It is important for everyone to understand why and how we do the CrossFit Total, the thought process behind the selection of the three lifts, and what information we can gain from our total score. Please read the following article BEFORE...
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14
Apr

OHS.

Snatch technique work and then overhead squat workout. Molly got a nice blood blister on the bottom of her toe - not from CrossFit!