Reminder: All classes held at North Boulder Park today.  Check MBO for schedule as some classes have shifted time slots for today only.  And we hope to see you tonight!   Also, April Foundations Course sign-up opens today at 7am.  Sign-up here (link will become live at 7am). Two rounds for time of:Run 400 metersHandstand walk 15 metersRun 400 metersOne legged squat, 30 reps The LIVE Announcement of 13.3 Today is the day!  We hope to see you at Roots this evening for the LIVE announcement of CrossFit Open workout 13.3. Doors open at 4:30pm (please note the time change from 3:30pm) and the live broadcast begins at 6:00pm.  Please remember to park on the streets surrounding the shop.  Following the event, there will be an after party at the Boulder Marriott. We hope you can join us for the evening.  Read more

Run 3K One More Day. Yesterday we sent out an email with updates and details regarding the epic night at Roots that is fast approaching.  Be sure to check your email inbox!  If you did not receive it, email us and we’ll pass it along! Remember that ALL classes tomorrow at Roots are moved to the park!  We will have workouts at North Boulder Park at 6, 7, 8, 9am, and 12pm.  Thank you for your understanding and don’t miss out.  Park workouts are a blast! Be in the know for today’s run!  Check out the map and route below:  Check out the run route here. Here is a point by point description:1. Head out the Goose Creek Path2. Take a left on the path when you hit Foothills Parkway (continuing on the path)3. At the intersection of Valmont and Foothills Parkway, turn left.4. At the intersection of Valmont and...Read more

Details on the LIVE Broadcast of 13.3 at CrossFit Roots available here!  Update coming tomorrow.   4 rounds for time: 15 power cleans 12 back squats 9 pull-ups A quick teaser for WEDNESDAY: “Don’t forget to tune in to Games.CrossFit.com on Wednesday, March 20 at 5 p.m., PT for the live announcement of Open Workout 13.3. This week, Kristan Clever will face Talayna Fortunato at CrossFit Roots in Boulder, Colo. It’s a match you won’t want to miss. Clever won the 2010 Games and has been one of the most dominant female athletes in the history of the sport. She’s currently 9th in the worldwide Open, while Fortunato is 145th. Clever will be seeking revenge after losing the podium in the final seconds of Fran, and Fortunato is out to prove last year’s third-place finish was no fluke.” (Source: games.crossfit.com) Is This a 35 or a 45lb Barbell? Many days as a...Read more

4 rounds:Row 10 calories15 DB Thrusters (45/25)2 rope climbs Three Days Until Wednesday! On Thursday we sent out details for this Wednesday’s BIG event.  Stay tuned for another update on Monday so you have every detail imaginable. Check the shop front desk and the bulletin posts as well!Read more

3 Rounds for Time:200m Sprint100m Walking Lunge50 Air Squats      Read more