Annual Shop Closure.Saturday – Tuesday.  Take care of your shoulders.  Check out this video. Two BIG Events – Mark the Dates Two big events are just around the CrossFit Roots corner.  Don’t miss out on this great opportunity to meet, greet, workout, socialize, eat chili, do Grace, and have FUN. Crocktoberfest 2012Sunday, October 14th, 6pm.  Be there for this annual celebration where we pay homage to the crock pot and celebrate it in true Paleo style! All the details here. Barbells for Boobs FundraiserMonday, October 29th, 5-7pm.  Come do the workout Grace (30 clean & jerks for time), cheer on folks doing the workout, and celebrate with happy hour. All the details here.Read more

Crocktoberfest 2012 announcement.Read more

CrossFit Roots announces the barbells for boobs annual fundraiser.Read more

Roots preps for the annual shop closure.Read more

For time:Row 500 meters50 Wall ball shots, 20 pound ballRow 400 meters40 Wall ball shots, 20 pound ballRow 300 meters30 Wall ball shots, 20 pound ballRow 200 meters20 Wall ball shots, 20 pound ballRow 100 meters10 Wall ball shots, 20 pound ball jumpNrope Clinic Sign-up jumpNrope is coming to Roots!  Details on the 2-hour double-under clinic are here. Sign-up and registration is here.Read more