Announcement of 2012 Crocktoberfest.Read more

Open Shop.10:30-12:30pmOpen to members only. Sign-up on MBO.Read more

AMRAP 15 min:5 Dips10 Box Jumps (24/20)15 KB swings (24/16)Read more

Feedback on website request.Read more

100 burpees for time.Every minute, stop and perform 1 rope climb. Stronger, Faster, Healthier Pre-Order Goes in Friday Stronger, Faster, Healthier pre-orders are due by Friday at 9am!  Order slips are on a clipboard at the front desk.  Fill it out and turn it in today!Read more