Annual Shop Closure.
Saturday – Tuesday.
Take care of your shoulders. Check out this video.
Two BIG Events – Mark the Dates
Two big events are just around the CrossFit Roots corner. Don’t miss out on this great opportunity to meet, greet, workout, socialize, eat chili, do Grace, and have FUN.
Crocktoberfest 2012
Sunday, October 14th, 6pm. Be there for this annual celebration where we pay homage to the crock pot and celebrate it in true Paleo style!
Barbells for Boobs Fundraiser
Monday, October 29th, 5-7pm. Come do the workout Grace (30 clean & jerks for time), cheer on folks doing the workout, and celebrate with happy hour.
Do we just show up for the Grace Barbells for Boobs WOD? Or do we need to sign up on MBO? Also, how do we contribute $? Is there a website? Or just bring some $ to the event?
Hey Molly – just show up between 5 and 7. We’ll run big heats every 15 minutes. We’ll post the donation link the week of but we’ll also have on-site donation available as well as other fun ways to donate such as through a Reebok raffle.