Workout in the park.Meet at the southwest corner of North Boulder Park.  See map here. Visiting for the Level 1?  Click here for local information.Read more

Attending the Level 1 tomorrow at Roots?  Click here for local information. For time:75 pound Thruster, 30 reps15 foot Rope climb, 3 ascents75 pound Thruster, 20 reps15 foot Rope climb, 2 ascents75 pound Thruster, 10 reps15 foot Rope climb, 1 ascents Thank you Eric for making my dreams for each space come true.  And we thought this was a project! 3 Year Anniversary Today is one of my favorite days of the year – the Roots Anniversary and Athlete Appreciation Picnic! Technically, Roots turned 3 in July.  We’re celebrating tonight because, well, we got a little behind in the planning. Familiar with Sports Illustrated’s In the Numbers?  Here’s our rundown… * Turning 3 means Roots has been around for 1,460+ days.  Whoa!* As of the end of today, the Roots coaching staff will have coached 7,881 classes* And, by the end of today, Roots athletes will have hit 52,496 workouts* Today is the...Read more

Drew Magary's article on retaking the SAT as a 35-year-old man.Read more

Sign-up for the MBS Turkey ChallengeRead more

Good morning2-2-2-2-2-2-2Press3-3-3-3-3 Party Like a Rockstar. Friday is just around the corner.  Thanks everyone for RSVP’ing for the 3rd Annual Anniversary Party and Athlete Appreciation Picnic. Here’s everything you need to know! When: 5:00-7:30pm Where: Harlow Platts Park in South Boulder – 1360 Gillaspie Drive  Boulder, Colorado 80305We’ll be set-up just south of the South Boulder Rec Center building near the roller hockey rink and lake. Who: CrossFit Roots athletes and their families.  (you must RSVP to attend, please email Stefanie by today if you did not reply to the Evite) What’s Provided?: Roots will provide the meat (pulled pork, brisket, & smoked turkey) and water. What to bring?: Please bring a side or salad to share and a drink of your choice.  Paleo options highly encouraged. Beverages: We will provide water.  Please bring any other beverages you wish to have.  We have an alcohol permit for the park.  No glass! Team Picture:...Read more