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20 AMRAP:200m3 handstand push-ups7 toes-to-bar Labor Day Schedule We will be open Monday on a holiday schedule.  Have a wonderful holiday weekend!
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CrossFit Total at CrossFit Roots.
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REMINDER!: Cool Cruel Summer is Thursday from 4-7pm.  Workout: The CrossFit Total.  Front squat5-5-5-5-5Press5-5-5-5-5 RSVP by FRIDAY! The Three Year Anniversary and Member Appreciation Picnic is approaching fast. PLEASE RSVP to the EVITE by THIS Friday, August 31st.  As of today, 75% of athletes have not replied.  We want to make sure there’s enough MEAT for everyone.   Check your email inboxes for the EVITE which went out three weeks ago.   When: Friday, September 7th from 5:30-7:30pmWhere: Harlow Platts Park, 1360 Gillaspie Boulder, COWhat: celebration!Food: We’ll supply the meat!  Please bring a side to share.  BYOPA (Bring your own Paleo alcohol:).
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