Open Shop.10:30-12:30Open to members only. Sign-up on MBO.Read more

20 minute AMRAP:20 wall ball20 pull-up20 KB swing Olympic Weightlifting Foundations The next Olympic Weightlifting Foundations is available for sign-up! Session Start Date: July 31stCost: $100Meeting dates and times: July 31st, August 2, 7, 9 from 5:30-6:30pm Come spend four nights with Ryan learning detailed progressions of the snatch and clean and jerk. We will cover both movements and their variations in depth. If you consider these awesome lifts a weakness, then come work to be confident and consistent and have fun doing it! This course is the prerequisite to attending the Olympic Weightlifting group classes. Oly Foundations is limited to 10 people. Sign-up HERE.Read more

Squat Heavy. Deadlift Heavy. Great Extents. What’s the greatest extent you’ve gone to in order to get in a CrossFit workout?  Post to comments.Read more

Jeremy21-15-9overhead squat (95/65)burpee Cool Cruel Summer Series WOD 3“Lumberjack 20”20 Deadlifts (275lbs)Run 400m20 KB swings (2pood)Run 400m20 Overhead Squats (115lbs)Run 400m20 BurpeesRun 400m20 Pullups (Chest to Bar)Run 400m20 Box jumps (24″)Run 400m20 DB Squat Cleans (45lbs each)Run 400m Cool Cruel Summer Series Workout 3 & Happy Hour – TONIGHT! WORKOUTS, PRIZES AND GIVEAWAYS, WINGS, WINE, PALEO MARGS. Run, walk, ride your bike, drive you car, get a ride, ride the bus…ok you get the point, figure out a way to get to the 3rd Cool Cruel Summer Series workout and happy hour tonight from 4-7pm. AND for this evening we have some GREAT door prizes from the Boulder lululemon athletica, HeroKit, and BoulderPT. Heat sign-ups will be available for the following times:4:30pm5:00pm5:30pm6:00pm 6:15pm Please note, this workout takes a bit longer than the usual drill so please plan accordingly.  We will have many scaling options as well. Questions?  Comments?  Need some persuading...Read more

21-15-9 reps for time of:225 (155) pound Deadlift95 (65) pound Thruster Our Newest Athlete. You might have seen him at the shop lately, he usually hangs out near the front door.  Maybe you passed him on the way to the bathroom and noticed his blue color or strikingly hot body.  Or maybe you noticed his trend-setting broken-pull-up-band headband look and secretly wish you had started that trend last time you snapped a band.  After all, Shane, Eric, Jake, Blaine, Ben, and Sam have all been spotted recently wearing broken bands (look for photo proof in the next issue of USMagazine).  Whatever the case, we wanted to take a moment to introduce our newest athlete – Mega the-deadlifting-phenom Munny – to the shop. Mega Munny hails from the town of KidRobot, Colorado where he was a standout artist and athlete.  Since coming to the world of CrossFit he, like all of us...Read more