Deadlift Week 9then: 15 burpees15 KB snatch30 burpees30 KB snatch Pissing in the Gas Tank. No, in this post, I’m not going to ask you to go piss in the gas tanks of all the big box gyms, Zoomba fanatics, and P90Xers.  Sorry.  And besides, you shouldn’t hate, because, in the words of Will Smith, “hate in your heart will consume you too.”  BUT I am going to tell you about an analogy that my good friend uses to describe a crappy diet. We believe the power of clean eating cannot be understated – it will, without a doubt, have a leading, if not predominant, affect on your health, fitness, performance, life goals, happiness, and achievements.  Period. Greg Glassman’s description of world class fitness in 100 words BEGINS with fueling (not fitness): Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels...Read more

Open Shop.10:30-12:30Open to members only. Sign-up on MBO.Read more

20 minute AMRAP:20 wall ball20 pull-up20 KB swing Olympic Weightlifting Foundations The next Olympic Weightlifting Foundations is available for sign-up! Session Start Date: July 31stCost: $100Meeting dates and times: July 31st, August 2, 7, 9 from 5:30-6:30pm Come spend four nights with Ryan learning detailed progressions of the snatch and clean and jerk. We will cover both movements and their variations in depth. If you consider these awesome lifts a weakness, then come work to be confident and consistent and have fun doing it! This course is the prerequisite to attending the Olympic Weightlifting group classes. Oly Foundations is limited to 10 people. Sign-up HERE.Read more

Squat Heavy. Deadlift Heavy. Great Extents. What’s the greatest extent you’ve gone to in order to get in a CrossFit workout?  Post to comments.Read more

Jeremy21-15-9overhead squat (95/65)burpee Cool Cruel Summer Series WOD 3“Lumberjack 20”20 Deadlifts (275lbs)Run 400m20 KB swings (2pood)Run 400m20 Overhead Squats (115lbs)Run 400m20 BurpeesRun 400m20 Pullups (Chest to Bar)Run 400m20 Box jumps (24″)Run 400m20 DB Squat Cleans (45lbs each)Run 400m Cool Cruel Summer Series Workout 3 & Happy Hour – TONIGHT! WORKOUTS, PRIZES AND GIVEAWAYS, WINGS, WINE, PALEO MARGS. Run, walk, ride your bike, drive you car, get a ride, ride the bus…ok you get the point, figure out a way to get to the 3rd Cool Cruel Summer Series workout and happy hour tonight from 4-7pm. AND for this evening we have some GREAT door prizes from the Boulder lululemon athletica, HeroKit, and BoulderPT. Heat sign-ups will be available for the following times:4:30pm5:00pm5:30pm6:00pm 6:15pm Please note, this workout takes a bit longer than the usual drill so please plan accordingly.  We will have many scaling options as well. Questions?  Comments?  Need some persuading...Read more