Push PressDeadliftGHD Oly Meet is SATURDAY.  Sign-up Now. Come out THIS Saturday, July 21st for the CrossFit Roots Summer Olympic Weightlifting Meet. Check-in at 8:30. Warm-ups at 9:00am. Meet begins at 10:00am. Awards following lifts. Cost: $15 for members $25 non-members SIGN-UP HERE.Read more

8 x 200m runrest 1:00 minute between roundsScore is total time That’s a Season The 2012 CrossFit Games season came to a close last night.  Click here for scores, details, and recaps.Read more

Open Shop.10:30am-12:30pmOpen to members only. Sign-up on MBO. Day Four of the CrossFit Games Will Rich Froning hold on to the title spot?  Will local favorite Matt Chan secure a top 3 placing?  Will Julie Foucher overtake Thorisdottir in the final day?  We’ll know by 3:50pm PST!!Read more

30 Hand-stand push-ups20 squat snatch (135/95)400m run50 GHD sit-ups50 deadlifts (135/95)400m run Day 3 of the CrossFit Games. Rich and Annie T. sit at the top of the leader board after Day 2.  Will anyone jump ahead of them or will we see a double repeat? Post to comments.Read more

Bear Complex35-35-35-35-35 5 sets of the sequence: 7 rounds of:1 power clean1 front squat1 pushpress1 back squat1 push press Rest between sets as needed.  Goal is max load in a set.  No changing loading during a set (duh).   Last performed on April 23. Check the link for details on The Bear.Read more