9-6-3power snatch 155/105bar facing burpee Good Reads Thanks, as always, for the great articles sent our way! What Really Makes Us Fat by Gary Taubes Should You Raise a Sugar Free Baby? We Evolved to Eat Meat, But How Much is Too Much?Read more

2 rounds for time:run 200thruster x 7 (135/95)run 400thruster x 7 Epic Weekend What a weekend!  Roots athletes Laura, Blaine, and Miles competed in the competition at CrossFit Elevation – and all turned in stellar performances – and Roots hosted the CrossFit Level 1 Certificate Course. CrossFit Elevation CompetitionBlaine – 1st placeMiles – 4th placeLaura – 1st place Give each of them a HIGH FIVE when you see them at the shop this week.   CrossFit Level 1 Certificate CourseBig-ups to Odie, Paula, Andrew, Suzanne, and Mariah who completed their Level 1 this weekend at Roots!  As many of you know, each of them earned a spot to the Level 1 by submitting an essay explaining “what CrossFit means to you and why you want to attend the Level 1 Course.” Their stories and profiles are all very different from one another.  Their ages span 30 years, their backgrounds, experiences,...Read more

No Open Shop Today.  See you Monday.Read more

CrossFit Roots hosts the Level 1 seminar for the CrossFit Certificate Course.Read more

ATTENDING THE CrossFit Level 1 this weekend at Roots?  Click here for local information. REMINDER: All Saturday classes will be held at North Boulder Park.  We will meet at the southwest corner.  It will be epic. 21-15-9 reps for time of:95 pound Front squatBurpeePull-up Shout Out Friday! Shout out Friday 3rd Edition! Here’s your chance.  Give props, big-ups, and kuddos to the folks you workout next to everyday.  Did you see someone make a break through, do something great, or something nice?  Here’s your chance to give them the credit they deserve, it’s shout out Friday! What exactly is a shout out?  See below. shout-out (n.) Slang. A public expression of thanks or gratitude.  A kind mention of a homey. Examples: “I’d like to give a shout-out to the 11:30am sprint/front squat class a few weeks back – motivating efforts!” “I’d like to give a shout-out to Hillary for turning...Read more