ATTENDING THE CrossFit Level 1 this weekend at Roots?  Click here for local information. Backsquat Week 4, then, 8:00 on/4:00 off/4:00 on/2:00 off/2:00 on of:200m run10 wall ball10 push-upDo not start over each round! Pick up exactly where you left off. Score is total rounds completed over 14:00 minutes of work. Press, Push Press, and Push Jerk – Know Them. The press, push press, and push jerk are three of the nine foundational movements in CrossFit.  We have done one of those three movements at least once per week every week for the entire existence of CrossFit Roots.  And, we think it’s really really important that you know and can distinguish between the three. Why you ask?  Here are a few reasons… 1. You will move better.  If you know exactly what movement you are trying to perform then you will absolutely do it better.  When you are fatigued, tired,...Read more

Attending the CrossFit Level 1 next weekend at Roots?  Click here for local information. Open Shop.10:30am – 12:30pmOpen to members only. Sign-up on MBO.Read more

ATTENDING THE CrossFit Level 1 next weekend at Roots?  Click here for local information. AMRAP 30 minutes: Run 400mrest the exact amount of time it took you to run the 400Row 500mrest the exact amount of time it took you to row the 500mScore: total distance ran/rowed Reminders! Stronger, Faster, Healthier (extra) pre-oder is now through Friday!  Place your order at the front desk of the shop! Cool Cruel Summer Series 2 is THURSDAY!  Sign-up for your chicken and wings at the front desk and get ready for the second workout and happy hour of the summer!!Read more

5-4-3-2-1power snatch (155/105)box jump (40/30) Cool Cruel Summer 2 & SFH Pre-order – Don’t Miss Out. The second Cool Cruel Summer Series workout and happy hour is this coming Thursday!  Don’t miss out on the next series workout (it’s a good one!) or the festivities that go along side.  Also, many folks missed out on the last SFH pre-order.  Read at the bottom of this post about an additional pre-order starting this week. READ ALL THE DETAILS IN THIS POST SO YOU’RE IN THE KNOW AND DON’T MISS OUT ON THE FUN! How to Order Wings: Order your wings and/or salad combo TODAY through THIS Friday.  Mark your order on the order form at the front desk and put your check or cash in the envelope attached to the order form.  You must pay for your order in advance! What is the Cool Cruel Summer Series?This summer, from the months of May though August, join...Read more

New rings at the shop and a call for new music.Read more