“Hope”Three rounds of:Burpees75 pound Power snatchBox jump, 24″ box75 pound ThrusterChest to bar Pull-ups “Hope” has the same format as Fight Gone Bad. In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating. The clock does not reset or stop between exercises. On call of “rotate,” the athlete/s must move to next station immediately for good score. One point is given for each rep.Read more

9-6-3power snatch 155/105bar facing burpee Good Reads Thanks, as always, for the great articles sent our way! What Really Makes Us Fat by Gary Taubes Should You Raise a Sugar Free Baby? We Evolved to Eat Meat, But How Much is Too Much?Read more

2 rounds for time:run 200thruster x 7 (135/95)run 400thruster x 7 Epic Weekend What a weekend!  Roots athletes Laura, Blaine, and Miles competed in the competition at CrossFit Elevation – and all turned in stellar performances – and Roots hosted the CrossFit Level 1 Certificate Course. CrossFit Elevation CompetitionBlaine – 1st placeMiles – 4th placeLaura – 1st place Give each of them a HIGH FIVE when you see them at the shop this week.   CrossFit Level 1 Certificate CourseBig-ups to Odie, Paula, Andrew, Suzanne, and Mariah who completed their Level 1 this weekend at Roots!  As many of you know, each of them earned a spot to the Level 1 by submitting an essay explaining “what CrossFit means to you and why you want to attend the Level 1 Course.” Their stories and profiles are all very different from one another.  Their ages span 30 years, their backgrounds, experiences,...Read more

No Open Shop Today.  See you Monday.Read more

CrossFit Roots hosts the Level 1 seminar for the CrossFit Certificate Course.Read more