21-15-9wall ball (20/14)burpee pull-ups Back to the Start Thanks to Fraser for sharing this video.  Paleo, primal, warrior, non-processed, and the many varieties of a more natural diet have led many folks at the shop to change their purchasing habits.  From buying whole grass-fed/grass-finished cows to joining farm shares folks at Roots are certainly going back to the roots. What are some of the ways you’ve gone “back to the start” in the foods you eat and purchase.  Post to comments.Read more

Open Shop.10:30am – 12:30pmOpen to members only. Sign-up on MBO.Read more

CrossFit Roots and the CrossFit Endurance summer program.Read more

Five rounds for time of:75 pound Push press, 25 reps50 Double-unders And the Winners Are… Congratulations to the 2012 Look Good Naked Challenge CHAMPIONS: Bryce and Lori (Killer)! Runners up: Chris R., Jake, Melanie, and Cassie The winner’s took home a free month of membership at Roots, a $100 giftcard to Whole Foods, and money for a massage! We’ll post details on the overall FANTASTIC results from folks in the challenge this coming week.Read more

COOL CRUEL SUMMER SERIES KICKS OFF TONIGHT FROM 4-7PM!  WORKOUT, WINGS, DRINKS, FUN.  COOL CRUEL SUMMER WORKOUT 1 ANNOUNCED AT 4PM AT THE SHOP AND ON THE WEBSITE COMMENT BOARD. Front squat / toes-to-bar Ladder.Do 1 front squat and 1 toes to bar in the 1st minute, 2 of each in the 2nd minute, 3 of each in the the 3rd, and so on until you can’t get the reps done within the minute. No racks, duh.Front squat 185/135 or 70% of your 1 rep max. CrossFit Kids Sign-up and Details The first session of CrossFit Kids kicks off June 5th. The program meets: June 5 – June 28Tuesdays and ThursdaysAges 5-9: 10:00-10:45Ages 10-14: 10:45-11:30SIGN-UP HERE. For more information on the CrossFit Kids program, CLICK HERE.Read more