NEW TEES!  ORDER BY THURSDAY.  CLICK HERE FOR DETAILS. AMRAP 10 minutes:15 OHS20 GHD sit-ups Midline, What Midline? Today’s workout pairs overhead squats and GHD sit-ups.  Two exercises that rely heavily on midline stabilization. After doing today’s workout, did you notice the potency of this pairing?  Post to comments.Read more

8 rounds for time:2 HSPUs 8 Toes-to-bar16 dumbbell lunges (45/25) New Tees x 2! They’re coming!  The 2012 Summer Roots tees as well as an updated Classic Roots Tee (complete with a women’s tank top option for summer) are now available for pre-order. Here are all the details: The Veldt (shown above, limited edition):Men’s: brown, sizes S-XL, printed on Next Level CVC CrewWomen’s: navy blue, sizes S-XL, printed on Next Level Apparel Scoop Neck Tee$25.00 The Classic Roots Tee (shown below, seasonal colors):Men’s: gray, sizes S-XL, printed on Next Level Tri-Blend Tee Women’s: purple, sizes S-XL, printed on American Apparel Tri-Blend Racerback $24.00 How to order:There is a clipboard for each t-shirt on the front desk.  List your name and size.  Pre-order runs now through this Thursday!          Read more

Open Shop.10:30am – 12:30pmOpen to members only. Sign-up on MBO.  Read more

Article titled The Last Diet You Will Ever Need link.Read more

3 rounds for time:12 ring dips14 dumbbell step ups Ring Dip Tip Proper range of motion for the ring dip means that the shoulders dip below the elbows and that your hips move the same distance as your shoulders. It’s easy to just drop your chest and do upright crunches. Those aren’t real dips and don’t transfer to the development/improvement of those muscle ups. So drop those hips as you drop your shoulders!  Read more