We are very pleased to welcome two special guests to this weekend’s line up! Saturday, May 2 at 10am – Jump Rope Clinic with Ginger Beerman Ginger jump roped for 10 years on a competitive team where she competed in speed, double unders, triple unders, double dutch, and freestyle. After she stopped competing, she continued to coach for the team. Her coach, Molly Metz, opened a jump rope and CrossFit gym which is how Ginger was introduced to CrossFit. Ginger has been a member at Roots since 2018 and her jump roping is the envy of all of her classmates;). Meet Ginger at 10am for a skills and drills session sure to improve your moves! Zoom LinkMeeting ID: 848 6177 9868Password: in SugarWOD Sunday, May 3rd at 8am – Guest Coach Julie Foucher! Julie Foucher-Urcuyo, MD, MS is a resident in Family Medicine at the Cleveland Clinic. She graduated from...Read more

The links below are for every class at the hour specified. For example, the 7:00 am Zoom link will work for any 7 am class on any day of the week. Weekends (SATURDAY AUG 1 & 2) 7:30, 8:30 & 9:30 SATURDAY, AUGUST 1 Zoom LinkMeeting ID: 871 9760 3822 8:30 & 9:30am SUNDAY, AUGUST 2 Zoom LinkMeeting ID: 835 9721 5598 Weekdays 9:30am (ONGOING) Zoom LinkMeeting ID: 857 1303 2833Read more

The new class schedule is on Zoom. Learn more!Read more

Thank you for your contribution to our efforts to help support affiliates in need. Here is the Zoom link and password to our Saturday (Week 3) class: Join Zoom Meetinghttps://us02web.zoom.us/j/88273700980?pwd=cE41am4xMVdlVUY1Z3RFZlc2UENodz09 Meeting ID: 882 7370 0980Password: 119617 We’ll see you Saturday!Read more

Hey Roots! We are very excited to announce a special Zoom class for CrossFit Roots members. On Saturday, April 25th at 10am, Chris Hinshaw is coming to Roots – virtually! Chris Hinshaw is the founder of Aerobic Capacity and is widely considered one of the top endurance coaches in the world. He’s coached 42 athletes to the podium at the Games – that’s right. He’s helped the likes of Jason Khalipa and Mat Fraser – bulky once strength-dominant men – to turn in 5:00 minute miles and win endurance events at the CrossFit Games. Chris helps athletes of all ability levels develop their engine and work capacity across broad time and modal domains.  Join Chris for knowledge bombs, to talk training, a Q&A, and of course, a workout.  We look forward to seeing you online. This class is offered via a private Zoom link.The Zoom link and password will be provided in...Read more