Roots reflects on the close of the open season.Read more

12 minute AMRAP: 10 pull-ups8 push-ups6 front squats (155/105) That’s a Wrap Thanks to everyone who came out for the CrossFit Open over the past five weeks.  Also thanks to everyone who came out for Spring Fling last night and made it a blast.  Recap and future fun dates to come soon!Read more

CrossFit Roots prepares to do CrossFit Open WOD 12.5.Read more

CrossFit Roots details the Spring Fling for Thursday, March 22.Read more

CrossFit Roots looks at new studies released that say red meat consumption will kill you.Read more