Coach Tracie Holcomb describes the CrossFit Endurance team's progress.Read more

Nicole Christensen is going to the CrossFit Regionals, southwest division.Read more

Karen150 wallballs for time.(20/14) Food Chalk Talk at 6pm Today! Come learn about CrossFit’s approach to food and fueling today at 7am or 6pm.  If you’re signed up for the Look Good Naked Challenge, the last 15 minutes of the hour are for challenge overview and questions!Read more

Open Shop10:30am-12:30pmOpen to members only. Sign-up on MBO.  Read more

15 minute AMRAP: 7 push press (95/65)7 barbell lunge7 push-up (HR) Look Good Naked Food Chalk Talks:Monday at 7am and 6pm Come to the Look Good Naked Food Chalk Talks on Monday at 7AM and 6PM. The first :45 minutes of these talks are open to ANY Roots member who would like to learn more about our approach to health and longevity in relation to food. Afterward, we will move on to a section for individuals who have signed up for the Look Good Naked Challenge. We hope to see you there!Read more