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All Saturday morning group classes will be held at the southwest corner of North Boulder Park. Welcome Coaches Prep Course participants.  Please see below for information. Two rounds for time: 800m corner runsquatlungejump squatjump lunge Coaches Prep Course Below you will find information for attendees including: directions to our shop * parking * contact information * local area eating options * coffee We look forward to seeing you at 8:30AM on Saturday, March 3rd! Directions to Our Shop Our address: 2406 30th Street in central Boulder, Colorado. CLICK HERE for a link to Google Maps. We are located in a light industrial complex. The entrance to the complex is between Pollard Jeep (to the south) and Safelite Auto Glass (to the north). The first business in the complex is Rocky Mountain Blue Print. We are located toward the end of the driveway – you can’t miss the double glass pained garage doors! Our entrance is through...Read more

VISITING ROOTS FOR THE COACHES PREP COURSE THIS WEEKEND?  CLICK HERE FOR HELPFUL INFORMATION. Front squat: 3x2min Equal rest (2 minutes between sets)then“Griff”800m forwards400m backwards800m forwards400m backwards Hoodies and Park WODs HoodiesThe zip-up hoodies are in!  If you pre-ordered a hoodie, it is ready for pick-up at the shop!  If you did not pre-order a hoodie, we have a limited supply of extras for sale at the shop. All Saturday Classes at North Boulder Park!This weekend, CrossFit Roots is honored and excited to host the Coaches Prep Course on Saturday and Sunday at the shop.  All Saturday morning group classes will be held at the southwest corner of North Boulder Park. Saturday’s erg class will not take place.Read more

VISITING ROOTS FOR THE COACHES PREP COURSE THIS WEEKEND?  CLICK HERE FOR HELPFUL INFORMATION. CROSSFIT OPEN WOD 12.2Proceed through the sequence below completing as many reps as possible in 10 minutes of: MEN – includes Masters Men up to 54 years old75 pound Snatch, 30 reps135 pound Snatch, 30 reps165 pound Snatch, 30 reps210 pound Snatch, as many reps as possible WOMEN – includes Masters Women up to 54 years old45 pound Snatch, 30 reps75 pound Snatch, 30 reps100 pound Snatch, 30 reps120 pound Snatch, as many reps as possible CrossFit Open WOD 12.2 It’s here!  We’ll be doing the Open WOD 12.2 in all group classes today as well as tonight at… THE 2nd THURSDAY NIGHT THROWDOWN! Thursday Night Throwdowns: Thursday Night Throwdowns will take the place of all regularly scheduled group WOD classes (4, 5, 6pm) for the five week Open season.  Thursday Night Throwdowns are from 4:30-6:30pm.  Sign-up is...Read more

VISITING ROOTS FOR THE COACHES PREP COURSE THIS WEEKEND?  CLICK HERE FOR HELPFUL INFORMATION. Good mornings:  4x1RM (rest 2-3min between sets).10 minute AMRAP:15 swings (24/16)3 x shop width sprint5 box jumps (30/40) WOD 12.2 Predictions! WOD 12.2 will be announced at 6:00pm tonight, HERE. What are your predictions?  Will we see a slow and steady increase in difficulty and skill or a sharp contrast to last week’s burner? Post your predictions!  If you guess correctly – we’ll give you a T-SHIRT!Read more