Deadlift5-5-5-5-5thenFive rounds:15 medball cleans (20/14)20 double unders Olympic Weightlifting Foundations Course Olympic Weightlifting Foundations is here! Come spend four nights with Ryan learning detailed progressions of the snatch and clean and jerk. We will cover both movements and their variations in depth. If you consider these awesome lifts a weakness, then come work to be confident and consistent and have fun doing it! This course is the prerequisite to attending the Olympic Weightlifting group classes. Details here:Start date: April 3Meeting days and times: Tuesday/Thursday from 5:30-6:30pmCost: $100.00Sign-up here. Beginning this weekend, Saturday classes will run at 9 and 10am.
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