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Deadlift1-1-1-1-1thenRow 2K for time Spring Fling is Coming… Details Monday.
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CrossFit Roots announces the birth of Quincy Catherine Baltz - Nathan and Stephanie's daughter.
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CrossFit Roots details CrossFit Open 12.4.
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CrossFit Roots explains the structure of the 1 rep max retesting going on this week.
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