5×5 good morning on 60 seconds restthenComplete as many rounds as possible in 15 minutes of:135 pound Push press, 7 reps135 pound Overhead squat, 10 reps15 GHD Sit-ups Valentine’s Day Couples Workout Tomorrow Ah, love.  Come learn the finer points of love and your marriage at the CrossFit Valentine’s Day Couples Workout.  Open to CrossFit couples (ie both you and your spouse go to Roots) this will prove to be a wild and fun experience!  See you at 5:00 tomorrow! Childcare sign-up at the shop.  Please be mindful that all children must be potty-trained (or as we like to say it, house trained) in order to attend. $10 for the first child/$5 for the second.  Cash only.  Childcare is from 5:00-6:30pm.  Read more

Zac Pine and Nicole Christensen work the Level 1 CrossFit Course at CrossFit Verve in Denver, Colorado.Read more

“Rahoi” AMRAP 12 minutes: 12 Box Jump 24”6 thruster 95lb6 Bar-facing burpees Sleep Challenge Check-in Okay folks, we’re two weeks into The Rest and Recovery Challenge and we want to hear how it has been for you all so far.  How many hours are you averaging per night?  What has been the biggest challenge?  What changes in your day to day activities have you noticed?  What about your performances at the gym? For me, the first couple of nights felt really strange going to bed at 9pm, but that’s what I had to do if I was going to get 8 hours and be up by 5am.  I felt like a loser.  A 28 year old male going to bed at 9?!  I hadn’t done that since I was 10!  Then I began to think about and consider what I was missing by going to bed so early and I...Read more

Backsquat 1-1-1-1-1-1-1thenTabata mash-uppush-ups and lunges CrossFit Endurance Program Times and Details CrossFit Endurance kicks off March 1st.  See below for program meeting times and schedule. CrossFit Endurance meeting times: Mondays 12:00pm or 4:30pm*, Wednesdays at 12:00pmCrossFit Endurance Strength and Conditioning WODs: Wednesday and Friday at 5:30am*All classes closed to program participants only except the 4:30pm CFE class which will continue to be available to all CF Roots memberships Program details: Program includes two CFE workouts, two CFE-WOD workouts, and two regular group Roots WODs of athlete’s choice and time.  Athletes will receive weekly interaction with coach to detail programming as well as additional sport-specific work for bike and swim. Program cost: $250/month for the three month program (would replace CF membership).  Available to members and non-members.  Non-members require foundations course.  Email for details. Space limited to first 12 athletes.  Email CrossFit Roots to sign-up. Post questions to comments.Read more

CrossFit Roots details the CrossFit Endurance program at the shop!Read more