OHS 3X10 on 3 minutes rest7×3 power cleans at 60% on 60 seconds rest CrossFit Silver: What is Health? Well… Health is being able to support daily activity without asking for assistance, relying on oneself to till the land and the knowledge to cook healthy meals, being able lift your grandchildren to kiss their cheeks, support and maintain the shelter in which you live, and not having to rely on loved ones to help you when it’s potty time! —That’s all I want, Zac Life is what you do with it. We all have aches and pains, but that should never stop us from moving. What we are used to in our daily lives defines our health and fitness. Being able to maintain our work capacity as we age gives us the opportunity to support our life. Beginning in March, we introduce the CrossFit Silver program.   The purpose of...Read more

CrossFit Roots throwsdown on CrossFit Open workout 12.1.Read more

CROSSFIT ENDURANCE WILL MEET AT THE SOUTHWEST CORNER OF NORTH BOULDER PARK TODAY AT 12:00PM. Front squat2-2-2-2then10-9-8-7-6-5-4-3-2-1chest-to-bar pull-upsKB swingsring push-ups Warm with Pride The CrossFit Open is upon us.  Tomorrow at 5pm the CrossFit Games website will release the first workout of the 2012 CrossFit Open.  (did that intro get your heart pumping?) My heart is warm with pride at the number of athletes who have signed up.  68! As I look over the list, every name is a story.  I recall the first time we taught you to squat or the first time you achieved something you initially thought you could not, the first time a workout didn’t go your way or the first time you beamed with pride at something you accomplished, and your facial expression the first time we said to you, “you should do the Open.” The Open is so many different things for so many...Read more

good mornings3-3-3-3-3every 60 secondsthen2,000m row50 wallball1,000m row35 wallball500m row20 wallball Sixty Eight For the Open! Last Chance to Sign-up for the Open! Today is the last day to register for the CrossFit Open.  We have 68 folks ready to go!  Thursday nights are going to be SICK.  Sick as in cool, like super cool, and great, and awesome, and well, sick. Not sure how to sign-up?  Click here. Still have a few burning questions that you need to ask someone?  Post them to comments and all your fellow athletes will get you squared away.Read more

TUESDAY IS THE SIGN-UP DEADLINE FOR THE OPEN. 8 rounds for time:10 burpees15 jumping lunges20 DUs25 yard shuttle sprint (5×5 yards)90 seconds rest Roots CrossFit Endurance Team kicks off in 2 weeks! Are you still training using those same old long-slow distance training plans? Are you tired of spending excessive time training and nursing those nagging overuse injuries? Are your PRs few and far between? Are you ready to try something radically different? This is not your average running group or training plan. It is a revolutionary way to train for endurance events and it will change the way you train and perform forever. We’ve got an awesome group of people signed up for the dedicated CrossFit Endurance program that kicks off on March 6. There are still a few spots available, so if you’ve been procrastinating, now is the time to sign up. Not sure if the program is...Read more