Backsquat 1-1-1-1-1-1-1thenTabata mash-uppush-ups and lunges CrossFit Endurance Program Times and Details CrossFit Endurance kicks off March 1st.  See below for program meeting times and schedule. CrossFit Endurance meeting times: Mondays 12:00pm or 4:30pm*, Wednesdays at 12:00pmCrossFit Endurance Strength and Conditioning WODs: Wednesday and Friday at 5:30am*All classes closed to program participants only except the 4:30pm CFE class which will continue to be available to all CF Roots memberships Program details: Program includes two CFE workouts, two CFE-WOD workouts, and two regular group Roots WODs of athlete’s choice and time.  Athletes will receive weekly interaction with coach to detail programming as well as additional sport-specific work for bike and swim. Program cost: $250/month for the three month program (would replace CF membership).  Available to members and non-members.  Non-members require foundations course.  Email for details. Space limited to first 12 athletes.  Email CrossFit Roots to sign-up. Post questions to comments.Read more

CrossFit Roots details the CrossFit Endurance program at the shop!Read more

For time: 30 HSPUs 40 Pull-ups 50 KBswing, 24kg 60 Sit-ups 70 Burpees Endurance Info Meeting Tonight at 7PM Is winter dragging down your endurance training plans? Did this past snow storm leave you feeling like the bike trainer is your only outlet for the next few months?  Then look no further than the CrossFit Endurance meeting tonight. Whether you’ve got a triathlon in mind for the spring or you want to put a dedicated effort toward training for a 10K, come learn the ins and outs of the dedicated CrossFit Endurance Program starting at Roots on March 1st. In the meeting Tracie will discuss:– CrossFit Endurance– the training program in comparison to conventional long slow distance training– the structure of the program at Roots– program costs– program meeting times– how to get started if you’re not already a member at Roots Members and non-members, if an endurance race is...Read more

Roots introduces push-up February and recaps No Bands January.Read more

Press1-1-1-1-1-1-1then “Tyler”Five rounds for time of: 7 Muscle-ups 95 pound SDLHP, 21 reps The Open – Move Your Fingers a Register! Join the Community Event – you won’t want to miss it. The CrossFit Games are approaching! The CrossFit Games is CrossFit’s annual competition that crowns the Fittest male, female, masters athlete, and affiliate team. The road to the Games is a long one and it starts right here, at CrossFit Roots with the CrossFit Open. The CrossFit Open invites EVERYONE in the world to participate. This online competition is the most inclusive competition in the world. Think about it as the biggest celebration of fitness imaginable – and we want YOU to participate. Beginning February 22nd for five weeks, CrossFit will post one workout each week for athletes to compete at their affiliates all over the world. Athletes will post their scores the same week.  Roots will host a...Read more