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CrossFit Roots hosts open shop.
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CrossFit Roots gets ready for the Rest & Recovery Challenge.
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Deadlift 3-3-3-3-3then3 rounds for time:500m row25 thrusters (45/35)15 pull-ups Functional Grip Strength Grip strength comes in handy all over the place!  At what times or with what movements do you feel your grip fail you the most in workouts?  Post to comments.
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CrossFit Roots announces the Valentines Day workout at the shop.
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CrossFit Roots celebrates Tracie Holcombs 40th birthday.
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