“Kelly” Five rounds for time of: Run 400 meters 30 Box jump, 24 inch box 30 Wall ball shots, 20 pound ball Upcoming Events n’ Stuff Saturday – ALL Stronger, Faster, Healthier Pre-Orders DUERead this post to learn more. Sunday – Open Shop, 10:30am-12:30pmSign-up required!  Please visit MBO. Tuesday, January 17th, 6:00pm – Winter Sleep & Recovery Challenge Info MeetingCome learn about this winter’s challenge and get ready for the kick-off the following Sunday.  Stay immediately after for the Food Chalk Talk! Tuesday, January 17th, 7:00pm – Monthly Food Chalk TalkCome learn about our approach to food and how to get started.  Ask questions, get answers.  This talk is great for anyone who would like to learn about our approach for the first time or those who need a little inspiration to get back on track.Read more

CrossFit Roots discusses the preservation of health.Read more

CrossFit Roots preps for the Stronger, Faster, Healthier pre-order.Read more

Overhead Squat 3-3-3-3-3 reps Winter Sleep & Recovery Challenge & Food Chalk Talk Approaching health, fitness, and longevity from a new angle. COME TO THE  CHALLENGE MEETING TUESDAY, JANUARY 17TH AT 6:00PM TO PARTICIPATE.  STAY AFTERWARD TO LEARN ABOUT PALEO AT THE MONTHLY FOOD CHALK TALK (7PM). Here comes the 2012 Winter Athlete Challenge – the Sleep and Recovery Challenge. We know what some of you are thinking, “oh man, I wanted a FOOD challenge, I need to get back on track after the holidays.” We hear you and we think this challenge has the potential to yield even better results – and for those of you who would like to incorporate a food component, you can! Want to perform better AND find the mental energy to put good quality food in your mouth with ease? Look no further than your sleep and recovery. This winter’s challenge takes on health,...Read more

Roots lays out the lost and found.Read more