Overhead Squat 3-3-3-3-3 reps Winter Sleep & Recovery Challenge & Food Chalk Talk Approaching health, fitness, and longevity from a new angle. COME TO THE CHALLENGE MEETING TUESDAY, JANUARY 17TH AT 6:00PM TO PARTICIPATE. STAY AFTERWARD TO LEARN ABOUT PALEO AT THE MONTHLY FOOD CHALK TALK (7PM). Here comes the 2012 Winter Athlete Challenge – the Sleep and Recovery Challenge. We know what some of you are thinking, “oh man, I wanted a FOOD challenge, I need to get back on track after the holidays.” We hear you and we think this challenge has the potential to yield even better results – and for those of you who would like to incorporate a food component, you can! Want to perform better AND find the mental energy to put good quality food in your mouth with ease? Look no further than your sleep and recovery. This winter’s challenge takes on health,...
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