Deadlift 3-3-3-3-3then3 rounds for time:500m row25 thrusters (45/35)15 pull-ups Functional Grip Strength Grip strength comes in handy all over the place!  At what times or with what movements do you feel your grip fail you the most in workouts?  Post to comments.Read more

CrossFit Roots announces the Valentines Day workout at the shop.Read more

CrossFit Roots celebrates Tracie Holcombs 40th birthday.Read more

Back squat3-3-3-3-3Rope Climb1-1-1-1-1-1 Percentages 1 rep, 3 rep, 5 rep maxes!  How do they all relate!?  We’d love to say they’re all part of a perfect linear relationship, but sadly, that’s not the case.  There are however some great tools out there to predict your hypothetical 1 rep max based on past performances. Check out the following:1. The back of your log book!  There’s a great lifting percentage chart there.2. One rep max calculator.  There are MANY online.  Here’s one to start with.Read more

CrossFit Roots and Trident CrossFit connection.Read more