Silent auction items for the Suffer Better Road to Brazil Fundraiser.Read more

Connor will head to Miami, Florida to compete with his team at the WODapalooza sanctional competition. The 3-day competition is February 20-23.Read more

Learn the skill work for the months of January and February.Read more

Sometimes I think back to 2010 and how “into” the Paleo diet we got at Roots. Per the Mayo Clinic, “A paleo diet typically includes lean meats, fish, fruits, vegetables, nuts and seeds — foods that in the past could be obtained by hunting and gathering. A paleo diet limits foods that became common when farming emerged about 10,000 years ago. These foods include dairy products, legumes and grains.“ It was another decade, CrossFit was just getting “cool” and CrossFit was the first program to put nutrition at the base of its fitness protocol. We read the CrossFit Journal articles and dove in. Good riddance to dairy, grains, and legumes! Tracy (5:30 am Tracy) led the charge keeping the shop up to date on the ins and outs of tortilla chips, Paleo packed lunches and other tips. Eric and I made our own beef jerky (with a fan, for another blog post), bought a...Read more

Are you signed up to receive News and Promos in MBO?! If not, we must fix this as the Newsletter delivery system is changing! Why is this important to me? Because clicking the News and Promos option is what allows us to send you super important information, announcements, and the newsletter. We get it, you already get so much email junk that you probably didn’t click it when you first signed up OR when you clicked to receive class sign-up and check-in emails. We probably wouldn’t have either. BUT – clicking this button is imperative to your happiness and success at Roots. Here’s an example of why it’s important. Let’s say you’re AmyJo and you hear through the grapevine that a super important announcement went out to the shop via email on Monday. You see Nicole at the front desk and you’re like, “Nicole, WTF, I didn’t get the email!!!”...Read more