Three rounds for time of:35 pound Dumbbell squat snatch, 15 reps, right arm15 GHD sit-ups35 pound Dumbbell squat snatch, 15 reps, left arm15 Toes to bar Announcing the 2012 Olympic Weightlifting Team Program at Roots It’s official – CrossFit Roots has its very own USAW Club Team.  Check it out here! And what better way to kick off the team’s start than with a dedicated winter Olympic Weightlifting Program at CrossFit Roots. This program is suitable for a variety of athletes including those who would like to train and compete in the sport, those who would like to address a weakness in the breadth of their CrossFit abilities, those who enjoy the sport, and teens and athletes outside of the Roots community who have a special interest in Oly Lifting (and have never found a home to do so!). The team will plan to compete at the Colorado State &...Read more

ANNOUNCEMENT!: The new garage doors are being installed TODAY.  Dress warm for the workouts as the doors will be missing during installation. In teams of 5-6, complete 4 rounds, alternating runs and Cindy rounds, of:Team 1: Run 800mTeam 2: Max rounds Cindy Team 1 runs while Team 2 simultaneously tries to accumulate as many rounds of Cindy as possible (all team members working at the same time).  As Team 1’s members return, they will each run in and tag a member of Team 2 of their choice.  When a person is tagged, they are “out” and no longer able to contribute rounds of Cindy to their team score.  At the completion of a round, the team doing rounds of Cindy will report their rounds. Count only complete rounds of Cindy.  Team with most Cindy rounds wins. Holiday Party & Member Appreciation in Two Days! Forget being a kid on Christmas Eve...Read more

Open Shop, 11:30-1:30pmSign-up on MBO required.  Read more

CrossFit Roots announces the holiday schedule 2011/2012.Read more

Crossfit Roots looks at a Olympic Weightlifting bar path.Read more