Three rounds, 15-12-and 9 reps, for time of:135 pound barbell Thrusters45 pound weighted Pull-ups Olympic Weightlifting Foundations Starts Next Week Want to lift like the folks in this video!? Get in for some Oly madness starting next week! Similar to the CrossFit Foundations Course, the purpose of the seminar is to introduce athletes to the form and technique of the Olympic lifts and get them to the point where they can assimilate into the group training environment specific to the Olympic classes. The Oly lifts develop speed, power, flexibility, coordination, agility, accuracy, and balance. They are the queens of developing strength in the hips and the transference of strength and power to other sports and activities should make any athlete toss and turn with excitement the night before an Oly WOD. When performed correctly, the lifts are grace and athleticism in perfect balance. When performed incorrectly, these technical movements can...
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