For time: Row 300 meters 135 pound Push press, 20 reps Row 300 meters 135 pound Push press, 15 reps Row 300 meters 135 pound Push press, 10 reps Row 300 meters 135 pound Push press, 5 reps This Coming Week at Roots… Stay up to date with all things ROOTS going on this week: Thursday, November 17th:ALL workouts held at North Boulder Park. No sign-up required – just show up! You WON’T want to miss this workout. This coming Thursday’s class schedule is as follows:6:00am12:00pm5:30pm Click here for a map of North Boulder Park. We will meet at the SOUTHWEST corner of the park at the intersection of 8th and Balsam St. Friday, November 18th:ALL workouts held at THE NEW SPACE. Sign-up on MBO. 2406 30th Street, Boulder CO. Direct map link coming soon… The Fuel Your Journey Challenge Wrap-up will be at 6:15pm! Saturday, November 19th: Come support...Read more

In teams of 3:For total reps and time3,000m row1 arm KB front squat (athlete can switch arms)OH plate lungeAll athletes can work at the same time but must be on different exercises.  Teams can break up row however they see fit.  Score is total reps of KB+OH plate lunge and total time. This Coming Week at Roots… Stay up to date with all things ROOTS going on this week: Thursday, November 17th:ALL workouts held at North Boulder Park.  No sign-up required – just show up!  You WON’T want to miss this workout. This coming Thursday’s class schedule is as follows:6:00am12:00pm5:30pm Click here for a map of North Boulder Park. We will meet at the SOUTHWEST corner of the park at the intersection of 8th and Balsam St. Friday, November 18th:ALL workouts held at THE NEW SPACE.  Sign-up on MBO.  2406 30th Street, Boulder CO.  Direct map link coming soon… Saturday,...Read more

CrossFit Roots announces the move and the plan for Thursday workouts.Read more

Roots looks for members for its very first sports team - intramural soccer.Read more

5 rounds for time: 40m overhead plate lunge (45/35) 30 wallball (20/14) 40m farmers carry (45 pounds/arm OR total weight equivalent) Curry Chicken Salad Recipe I like dark meat.  When I buy a rotisserie chicken I am hard pressed to find a use for the white meat.  Usually it ends up in scrambled eggs or on a salad but I came across this concoction the other day in the Whole Foods prepared section. Here’s how to make it yourself: Curry Chicken Salad (at least) 2 chicken breasts cut up into small cubes 1/4 cup Spectrum Canola Mayonaise 1 tablespoon currants (or 1/4 cup sliced apples or grapes) 1 tablespoon curry powder 2 teaspoons of cumin 3 green onions thinly sliced and chopped 1 celery stick thinly chopped 2 tablespoons sliced almonds 2 cloves minced garlic Pepper to taste. Combine all ingredients into a bowl and enjoy!  Pack and go!Read more