100 burpees for time. Holiday Schedule Come on in today for some good burpee fun!  See below for a run down of this week’s holiday schedule! Thursday: classes at 8 am and 9am.  Prepare for some epic pre-Thanksgiving fun. Friday: morning classes at 8, 9, and 10am.  Prepare for a longer effort… Saturday: back to normal weekend schedule – 7, 8, 9am Sign-up on MBO as always.  Read more

Nicole and Tracie talk to the Fuel Your Journey Challenge participants at the Friday night wrap-up.Read more

CrossFit Roots highlights the team win at the MBS CrossFit Turkey Challenge in Broomfield, Colorado.Read more

Free Class and CrossFit Roots Intro Session Welcome Free Class and Intro Session Folks Today is the monthly Free Class and Intro Session.  If you’re registered for the class, we’ll see you at 10am this morning!  If you’re interested in learning about CrossFit and Roots, please check our website this week for the December Free Class and Intro Session date.Read more

3 minute AMRAP15 push-ups20 lunges15 KB SDLHP30 sit-ups15 pistols– rest 1 minute – 6 minute AMRAP– REST 2 minutes – 9 minute AMRAP  Read more