Deadlift 3-3-3-3-3 AM Blood Testing If you signed up for blood work this AM please remember to arrive at least 5 minutes prior to your allotted time spot!  Please bring a check as you will pay Amy directly.  Remember, this is a fasting test so do not eat anything prior! Fuel Your Journey Kick-off Come in clothes ready to workout!  Start with the challenge details and group breakout.  Work on defining your challenge goals and wrap-up the evening with the athlete intake (including a workout). See you then!Read more

Run 5K 11/15/2010 Route Find more Runs in Boulder, CO The Horror Need a little extra fire to kick-off this Fuel Your Journey Challenge?   Check out the article below that uncovers the ingredients in our food.  Thanks for sending Jake! The 6 Most Horrifying Lies The Food Industry is Feeding YouRead more

Sign-up for Blood Work Testing here. 15 minute AMRAPcontinuous :45 second intervals of:double-underspower cleans (95/65)overhead plate lunges (45/25) Blood Work Testing at Roots! – THIS FRIDAY In past food challenges we have brought in a professional to offer athletes the chance to have their cholesterol and fasting glucose levels tested in-house at the shop.  Per many athletes requests, we’re bringing Amy back THIS Friday for fasting blood work. Testing will be offered at the shop Friday, October 7th from 6:00am to 8:00am.  Sign-up sheet is available HERE. Testing data includes:Total cholesterolHDLLDLTriglyceridesGlucose Initial testing is $25 and subsequent (post challenge) testing is $40.  This is a fasting blood test so please be sure to drink plenty of water and cut-off food consumption 12 hours prior to your time slot.Read more

Lynnefive rounds:bodyweight bench pressmax pull-upspull-ups are kipping pull-ups   Fuel Your Journey Make-up Session Tonight at 7PM If you have signed up for the Fuel Your Journey Challenge and can not make it to the Kick-off session on Friday night TONIGHT’S YOUR NIGHT! Come to the Fuel Your Journey make-up session tonight at 7pm.  Come in clothes ready to workout!  Plan for 1.5 hours. Fuel Your Journey Challenge – 1 SPOT REMAINING! Just 1 space remains for the fall Fuel Your Journey Challenge.  The event kicks off on Friday, October 7th at 6:00PM.  The kick-off event make-up date is today at 7:00PM.  Details on the challenge here.Read more

CrossFit Roots updates the athletes at Roots.Read more