CrossFit Roots gears up for the 2 Year Anniversary Party.Read more

REMINDER!: Food Chalk Talk, 10AMWhether you joined Roots in the past few months or need a refresher on all things fuel, this session is for YOU.  Come get back on track or steer a new course.  MOTIVATE. SECOND REMINDER!: Paleo Kit Pre-Order Going on NOW In teams of two, only one partner working at a time:10 rounds:10 dumbbell thrusters (90/60)10 ring push-upsthen200 double-unders300 air squats  Read more

Three rounds for time:21-15-9barbell deadlift, hang power clean, thruster (125/85)400m run They’re Back! A big welcome back to the shop to Jason and Tracy.   We can’t wait to see the little one around at the shop and get back to working out with the two of you.Read more

Complete:20 calorie Row30 Wallball Shots, 20 pound ball20 Toes to bar30 Box jumps, 24″ box20 Sumo-deadlit high-pull, 108 pound kettlebell30 Burpees20 Shoulder to overhead, 135 pounds2:00 minute flexed arm hang One Week Shop Closure Hi folks.  I wanted to take this opportunity to describe what will go on at CrossFit Roots over the next month. Beginning next Thursday you will start to see a number of boxes accumulating in the red room.  Some new equipment will make its way out onto the floor but the majority of it wil stay tucked away for the meantime. From Monday, September 5th through Friday, September 10th Roots will be closed for the annual week-long shop closure.  During this time we will construct the new pull-up rig and do some major renovations to the space. We are really excited about the new equipment and the training possibilities we will be able to offer you,...Read more

CrossFit Roots gears up for another Paleo Kit order.Read more