Hang power snatch 3-3-3-3-3 reps ‘Tis the Season Here we go.  Tomorrow kicks off the competition season of CrossFit.  Whether you enjoy CrossFit as a fitness regiment or a sport, the next six weeks will be an inspiring and motivating series of events. Here are the details on how Roots will run the Open in-house on Thursdays Roots will program the Open WOD for all of the group classes on Thursday of each week.  Athletes must sign-up for a regularly scheduled group class.  Within the group classes, we will run heats as needed to cover the judging requirements.  If you are not signed up to compete in the Open through crossfit.com you can still do the workout on Thursday (of course!) but we will not provide you with a judge. Cost: There is no cost through Roots for Roots athletes to do the workouts on Thursdays, although you still must...Read more

21-15-9 reps of: 95 pound Sumo deadlift high-pull 95 pound Overhead squat  Read more

CrossFit Roots talks about lifting heavy as a female.Read more

CrossFitRoots details the start of the 531 program.Read more

Press 3-3-3-3-3 repsthen: 20 minutes of handstand work (holds, kick-ups, walking) Registration is O-P-E-N Here we go!  The CrossFit Games Open website went live yesterday.  That means you can now register as an athlete to compete in the Open.  Read on for instructions on how to register as an athlete and how to join and compete for the CrossFit Roots team. 1. Visit the games website or click here. 2. Register as an athlete 3. Once on your athlete page, complete your Profile by clicking My Account 4. You will then need to click the Athletes & Teams tab on the top header drop-down menu. 5. Search for our team (Roots) and then select Join this Team.  A request will be sent to Nicole and she will verify everyone for our team. 5. POST TO COMMENTS WHEN YOU HAVE REGISTERED! woooooooo hooooooooooo it’s going to be a good time folks!Read more