For time: 75 Squats 50 Pull-ups 20 Ring dips 50 Squats 35 Pull-ups 15 Ring dips 25 Squats 20 Pull-ups 10 Ring dips Mobility 2.0 How often do you stretch on your own during a week?   You don’t really expect years of sitting behind a desk, logging hundreds of miles on a bike, or even old “college years” injuries to fix themselves, do you? Well here is your second chance to make change. Beginning Sunday, April 10th, CrossFit Roots will launch another round of Shane’s mobility classes…with improvements of course. Due to popular demand, the mobility classes will be offered twice a week; Sundays at 9am and Thursdays at 8am. Athletes have two options: – 1x/week for 4 weeks (you must pick a Thursday OR a Sunday attendance schedule) – $50 – 2x/week for 4 weeks (both Thursday and Sunday) – $90 Athletes can expect to learn different methods...Read more

Roots talks about Alex Chaux's BooBars.Read more

CrossFit Roots pulls the annual April 1 stunt.Read more

SPRING FUEL CHALLENGE DATES – CLICK HERE. CrossFit Games Open 11.2 Complete as many rounds and reps as possible in 15 minutes of:155 pound Deadlift, 9 reps12 Push-ups15 Box jumps, 24″ box Details on the CrossFit Open Workout 2 at MBS! MBS Welcomes Open Athletes This Saturday MBS is hosting Workout 11.2 of the CrossFit Open from 9:00 AM to 1:00 PM. Information about how to participate is below. This will be a great opportunity to do the Open workout in a fun and competitive environment. Spectators are welcome to come watch, cheer, and support. How to sign up: 1. To sign up for one of the listed heats below, post your requested heat to comments (ON THE MBS WEBSITE!) by 6:00 PM Friday, April 1st. Make sure to put your FULL name (First and Last) and an EMAIL (the email is only seen by us) where it asks for...Read more

CrossFit Roots spills the details on the second workout of the CrossFit Open.Read more