Sign-up for the CrossFit Verve Saturday Open WOD HERE. Three rounds for time of:Run 400 metersKettlebell swing, 25 reps9 Handstand push-ups The CrossFit Open 11.1 Last night at 11pm we learned the first workout of the 2011 CrossFit Open: 10 minute AMRAPComplete as many rounds and reps as possible in 10 minutes of:30 Double-unders15 Power snatches The Power snatch loads are as follows:Men and Masters Men 45-49, 50-54: 75lbs/35kgWomen and Masters Women 45-54: 55lbs/25kgMasters Men 55-59, 60+: 65lbs/30kgMasters Women 55-59, 60+: 45lbs/20kg This workout will be done in the group WODs all day tomorrow, Thursday. An even better option would be to stroll down to CrossFit Verve this Saturday for the first MBS/Roots/Verve event! Sign-up for the event will be posted on the CrossFit Verve website today. Here is a link to their MindBodyOnline sign-up as well.
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