“50 in the Clip”50 burpee clean & jerk (65/95)or, 30 burpee clean & jerks (95/135) We’re Transferring to Flickr! Hey Roots Crew. We’re transferring all of our pics to Flickr. We’ve already got some of the pics up and running and will continue to upload more this week. The pictures are also accessible through our Facebook page on the Flickr app. Check it out! Our Flickr page address is – http://www.flickr.com/photos/crossfitroots/ We also created a Flickr group called CrossFit Roots so that you can upload your Roots pics to the site as well! The group address is here: http://www.flickr.com/groups/1585004@N25/ And finally! – checkout the widget in the lefthand column that Eric put together. The widget will flip through recently uploaded pictures.Read more
For time: 20 inch Box jump, 50 reps Rope climb, 5 ascents – towel pull-ups or pole climb w/ no feet1.5 pood Kettlebell swing, 50 reps 50 sit-ups – abmat!! 85 pound Hang power clean, 50 reps800 meter Run 50 Back extensions – or goodmorningsRead more
