Roots borrows a workout from Spencer Nix.Read more

For time: 20 inch Box jump, 50 reps Rope climb, 5 ascents – towel pull-ups or pole climb w/ no feet1.5 pood Kettlebell swing, 50 reps 50 sit-ups – abmat!! 85 pound Hang power clean, 50 reps800 meter Run 50 Back extensions – or goodmorningsRead more

CrossFit Roots take a double under poll.Read more

Ten rounds, each for time of:115 pound Thruster, 5 reps10 Pull-ups100 meter SprintRest 1 minute Lift Heavy Shit Night Lift Heavy Shit Night is NEXT Friday, February 25th from 6-8pm.  Get ready to throw down!  No sign-up required.  Read more

CrossFit Roots gathers interest for the Tough Mudder race in Beaver Creek this summer.Read more