Are you looking for a challenging and fun athletic program this fall for your middle schooler or teen? Check out our Middle School and High School programs! See below for schedule and sign-up details. Thank you to the many parents who filled out the schedule survey. This was incredibly helpful in creating this fall’s schedule. Weekly Schedule (begins Monday, August 12) Monday: High School at 5 pmTuesday: Middle-School at 4:30 pm, High School at 5:15 pm Wednesday: Combined Middle/High School at 5 pmThursday: Middle-School at 4:30 pm, High School at 5:15 pmOur weekend schedule will continue with two weekends per month. On these weekends we will have a kids class at 9:00 am, and a Middle School/High School combined class at 10:00 am.  About Our Program The Middle School and High School programs are for the student looking to improve their sports performance or create a positive relationship with fitness and...Read more

Join us for yoga and wine with Margaux Alvarez.Read more

Please join us in welcoming guest coach Nicole Gordon to Roots on Friday!Read more

Roots coaching staff and the spectator workout at the 2019 CrossFit Games!Read more

Thank you to the many Roots members who took the time to complete our 2019 Member Survey. Over the past two weeks, we collected 128 responses and received over 300 messages and comments! Over the next month, we’ll dig through the results and feedback, pull out the trends, and share how we plan to improve your experience at Roots! We strive to be the best gym around, and your feedback is important to our community and us. In the meantime, keep your eye out for a fleet of Assault Air Bikes set to arrive at Roots!Read more