The 2019 CrossFit Open Version 2.0 is just around the corner and without further ado, we want to introduce you to our dynamite lineup of team captains. Cue Eye of the Tiger… Jamie Dawson An avid 5:30AMer and member since June 2010, Jamie knows his way around The Open and has what it takes to steer his team to greatness. Sarah Fezler She’s given birth to 3 children in a span of 5 years. Need we say more? Sarah knows how to mix the fun with the get shit done and has been on a tear the past year crushing workouts, career, and life in general. Julie Wood The Open relies heavily on testing the second tier of the CrossFit pyramid. Good news for Julie is that she’s well-versed in metabolic conditioning! Coming through the doors since 2011, Julie is an avid runner and CrossFitter with a mouth to back...Read more

Pre-orders for the 10 Year apparel are up and running! Good news! You can pre-order your gear from the comfort of your own couch. Visit our online store and grab your gear. Online Store Looking for a great holiday gift? Get ahead of the game and pre-order it now! Looking for a warm cozy partner in crime for all of those fall workouts with running? Look no further! Want to show the world that CrossFit wasn’t in fact a fad? Sport the “since 2009” with pride!Read more

Join us this weekend for an outdoor park workout on both Saturday and Sunday! This weekend’s class schedule is: Saturday: Class at Roots at 7amClass at Centennial Middle School Track at 9:30am Sunday:Class at Roots at 7amClass at Centennial Middle School Track at 9:30am Saturday’s Park Workout is: WOW Air at the Park In teams of 2, AMRAP 40 Minutes: 100 Air Squats 800 Meter Run 30/24 Calorie Row 200 Meter Wreck Bag or Vest Run (50/35) Join us at Centennial Middle School track for a fun doozy! One partner working at a time. If you have a weight vest and would like to wear it for this workout, please bring it! If you’d like to borrow one from the shop, please pick it up on Friday or between 7-9am on Saturday.Read more

The Open starts in just over one week. We’ve had a ton of really great questions come in and wanted to address them. So, in no particular order, here you go! Should I sign-up? YES, duh. What if I can’t come on Friday night? This year is different – there are NO Friday Night Lights! You just have to come to ANY class on Fridays, do the workout, and have some fun. What if I can’t come on a Friday because I’ll be out of town? No problem! You just have to get the workout done. You can do it during Open Shop on Saturday, Sunday, or Monday – or drop into another gym while out of town. What if I can’t do the workouts Rx? NO PROBLEM! Teams will earn points for Rx and Scaled workouts. AND you can flip flop back and forth between Rx and Scaled each...Read more

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