CrossFit Roots athletes participate in the Concept2 100K Holiday Challenge. Roots hosts open shop.Read more

CrossFit Roots describes how you can still come to class even when you are injured.Read more

7 rounds for time:5 Handstand push-ups185 pound Deadlift, 10 reps10 Chest to bar pull-ups20 Double-unders Have you been skiing this year?  Boarding?  Skate skiing?  Cross country skiing?  If so, how was it?  Did your summer and fall at the shop help those first day legs – or not so much?  Post to comments.  Read more

CrossFit Roots announces the annual holiday party!Read more

Hang power clean 3-3-3-3-3-3-3 reps Months CrossFitting?  5 Months Favorite WOD or lift?  It’s between Hamburguesa and the one with the 5k but I’ll need to keep it up for a while longer to have a real favorite. Least favorite WOD or lift?  They’re either really good, really hard, or both. I don’t really have a least favorite. What do you do for work?  Software Engineer. What is your favorite thing about CrossFit?  Having an encouraging group of people to work out with. What is your least favorite thing about CrossFit?  The worst (and best) thing about CrossFit is how unpredictable the workouts are. Do you have any goals in CrossFit?  I had not worked out consistently since I was 17 when I started CrossFit. Getting myself to do that was goal enough. Still deciding what my next goal should be. When you’re not CrossFitting, what activities keep you busy?...Read more