Call us: 303-578-8455
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Visiting CrossFitterFree 1-on-1 Intro
Call us: 303-578-8455
Call us Text us Drop in Pricing
Visiting CrossFitterFree 1-on-1 Intro

Blog

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Learn about our gym's training methodology, community events, and more!
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01
Dec

Reintroducing: Be a Roots DJ for a Week

December 1, 2010
CrossFit Roots brings back be a DJ for a week.
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29
Nov

You Know the Saying, “Go Heavy or Go ______.”

November 29, 2010
Overhead squat 1-1-1-1-1 repsFront squat 1-1-1-1-1 repsBack squat 1-1-1-1-1 repsTry to increase the load on each of the fifteen sets December Newsletter The December Newsletter comes out tomorrow!  Keep an eye on your InBox!
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28
Nov

The Effects of a Thanksgiving “Feast”

November 28, 2010
CrossFit Roots explores the post-Thanksgiving recovery.
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26
Nov

Back on the Wagon

November 26, 2010
CrossFit Roots describes how to get back in the wagon between Thanksgiving and Christmas.
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25
Nov

The Aftermath

November 25, 2010
5 rds: 10 box jumps10, burpees10, wallball rest 1 min bw rounds Come in at 10 or 11am today for a post-Thanksgiving workout.  
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