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CrossFit Roots describes how to stay the course during the holiday season.
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CrossFit Roots celebrates the season at the 2010 holiday party.
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In teams of four, for time:50 muscle-ups200 Overhead squats (95/65)3000 meter row Holiday Party and Open House – TONIGHT  
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CrossFit Roots hosts a send off for Olivia and Emily and welcomes back Anna to coach.
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CrossFit Roots encourages athletes to track their progress.
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