CrossFit Roots announces the annual holiday party!Read more

Hang power clean 3-3-3-3-3-3-3 reps Months CrossFitting?  5 Months Favorite WOD or lift?  It’s between Hamburguesa and the one with the 5k but I’ll need to keep it up for a while longer to have a real favorite. Least favorite WOD or lift?  They’re either really good, really hard, or both. I don’t really have a least favorite. What do you do for work?  Software Engineer. What is your favorite thing about CrossFit?  Having an encouraging group of people to work out with. What is your least favorite thing about CrossFit?  The worst (and best) thing about CrossFit is how unpredictable the workouts are. Do you have any goals in CrossFit?  I had not worked out consistently since I was 17 when I started CrossFit. Getting myself to do that was goal enough. Still deciding what my next goal should be. When you’re not CrossFitting, what activities keep you busy?...Read more

CrossFit Roots discusses using the GHD.Read more

Check-out Roots and athlete Scott Graham on the affiliate mainpage from this Sunday! Hang power snatch 1-1-1-1-1-1-1-1-1-1 reps Sign-ups for the In-House Olympic Weightlifting Meet and the January Foundations Course are now open! In-House Olympic Weightlifting Meet: Saturday, February 5th – 12:00pmCome join the coaches at Roots for a USAW-style competition complete with judged lifts. We will run this in a meet format, with weight classes and ordered lifts, so advanced athlete sign-up is required.  This meet is open to all Roots members and it is free.  Don’t miss out! Sign-up here for the Oly Meet here. CrossFit Roots January Foundations Course: Start Date January 11th, 2011 Kick-off your 2011 with a bang.  Sign-up for the first Foundations Course of 2011. The course will meet on Tuesdays and Thursdays at 4:00pm and Fridays at 5:00pm for four weeks. Sign-up for the January Foundations Course here.Read more

Complete as many rounds as possible in 12 minutes of:400 meter run5 Deadlifts Meet a Root: Chris Dizon 1. Months CrossFitting? 9 2. Favorite WOD or lift (pick one)? I dont have a favorite WOD but I do like the ones that combine running and moving a weighted bar.  Of course I have yet to do “Nancy” so I may regret my words.  As for my favorite lift,  the snatch is currently at the top.  To move weight up and over your head in such a quick motion is so frick’n cool! 3. Least favorite WOD or lift (pick one)? Any thing with rowing….. uggggg!  No matter how hard or fast I am pulling, I don’t seem to get anywhere! 4. What do you do for work? (career) Software sales for Google 5. What is your favorite thing about CrossFit? The payoff when you get to that final round and...Read more