“Helton“ Three rounds for time of:Run 800 meters50 pound Dumbbell squat cleans, or medball cleans, or barbell cleans 30 reps30 Burpees Free Live Coverage of the CrossFit/USAW Weightlifting Open begins Friday at 9:30 AM MDT (8:30 Pacific, 11:30 Eastern).Read more

A Special Kind of TortureBy: Jim Kienholz I ignore the fear. Otherwise I wouldn’t be here. I check the board Oh Lord…. The evil one …..Fran Will she make me a he-man Or make me beg for my afghan My heart wants a PR. My brain wonders about the ER. With a barbell in front of me Misery loves company. But given my druthers I wouldn’t trade this band of brothers. The music may be blaring but I hear not a peep Before the 3…..2…..1…..Beep 21-15-9 Put it all on the line My mind forgets the world As the reps are unfurled Where did the oxygen go With all this to and fro I must endure this pain To be master of my domain Or I could just be insane To desire this strain The end of the line When I yell…TIME I collapse to the floor Not having any...Read more

Roots announces the dates of the fall fuel challenge.Read more

Roots gets a reminder to clean-up after themselves.Read more

Roots 2010 Fight Gone Bad recap.Read more