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The Week of the GHD: Back Extension Tuesday


The Week of the GHD: Back Extension Tuesday


Ten rounds for time of:
Run 150 meters
7 Chest to bar pull-ups
135 pound Front squat, 7 reps
7 Handstand push-ups

Hip extension Monday rolls out with a bang. Christy, Jessica, and June work through hip extensions during Monday's 5pm super-fabulous class.

WTF Challenge Follow-up Blood Work

Post WTF Challenge blood work will take place on Friday, November 19th from 6-8am and Saturday, November 20th from 7-9am. Click here to sign-up and reserve a time slot.

Please note!  If you were not able to get your blood tested prior to the challenge you can (and really should!) still have your blood work done this time around!  Perhaps you have an old blood test that you can compare it to!

AND, food for thought…

From The New York Times:

While Warning About Fat, U.S. Pushes Sales of Cheese

When sales of Domino’s Pizza were lagging, a government agency stepped in with advice: more cheese. This is the same government that, for health reasons, is advising less cheese.

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