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The Week of the GHD: Hip and Back Extension AND Meet a Root


The Week of the GHD: Hip and Back Extension AND Meet a Root

Thruster 1-1-1-1-1-1-1 reps

From Jennifer: Fraser thinks we look like twonks in this picture, so I thought I'd send it in. True love and CrossFit, such a beautiful thing;)

Meet a Root – Jennifer Roberts

a.k.a J-Ro

Months CrossFitting?
13 months, I think
Favorite WOD or lift?
Least favorite WOD or lift?
20 min. AMRAPs
What do you do for work? (carreer)
part-time marketing manager for a social media analytics company
What is your favorite thing about CrossFit?
Love the group support – people stop what they are doing to cheer you own, Ryan’s Air Harp, I’ve learned so much about Olympic lifting and paleo, it’s been great
What is your least favorite thing about CrossFit?
bathroom looks better, so no complaints
Do you have any goals in CrossFit?
no-band kipping pull-ups
When you’re not CrossFitting, what activities keep you busy?
Running with the furs, cycling
Where were you born/raised?
San Antonio, Texas
Married, kids, family?
Married, no kids, 3 furs
Anything you’d like to add?
Fortunately, it’s become something I just do like going to work or walking the dogs. It helps that Fraser (my hubby) also goes to CFR; he’s generally sore, as well, so we compare discomfort levels.

7 Responses

  1. Gator

    Jennifer!!! Love the pix…. and I guess I am the last to know that Fraser is your hubby!!!! We’ve only worked out every week together…. details details. You must have thought I was crazy during the scavenger hunt!!!! it’s all coming back to me now…..

    Some day we will do Angie together with no bands…. can’t wait!

  2. Mollly

    I love the picture too! I think it’s cute, and I don’t think you look like twonks. Thanks for the clarification on the meaning, Shane. haha

  3. Olivia

    J-Ro is one of the most badass girls we got… she claims Oly “scares her to death” yet she is there EVERY week and rockin it too!
    I also hear shes a superb mtn biker… Not to mention the wittiest person on the block!
    You go girlllll!!!!

  4. fraser

    J-Ro is indeed bad ass, (mainly because she puts up with me!) Shane thanks for clearing up what a Twonk is, there are many other definitions out there. The pic is taken in front of a cabin in Southern Sweden that was very cool. See how flexible we are !!. Ask me sometime why a two year old got us to run around like that. Our furs are not coats but two Cattle Dog mixes named Tex and JJ that need to be out and about a lot. You may have met them at the shop on Saturday mornings.

  5. Nicole

    After all of this week’s good mornings and hip extensions, in this picture it looks like you guys were practicing them in Southern Sweden, which warms my heart:)