Roots explains its programming. Expanded class offerings.Read more

Nicole's recap of the 2010 CrossFit Games.Read more

Five rounds for time of: 40 Double-unders 30 Box jumps, 24 inch box 20 Kettlebell swings, 1.5 pood Maybe we should make room in the shop for a new high bar?Read more

5 Rounds for max load: 5 Snatch grip push press5 hang power snatch5 Snatch balance5 hang snatch No rest is permitted on the ground, Dropping the bar equates to a zero for that round so choose weights wisely. Rest as needed between rounds. The CrossFit Games kick off today! Check out the live HD video feed.  Affiliate Cup and Masters competitions start this morning and the first individual workout is tonight!   Here is a link to the schedule.  Our fearless leader has made some appearances already today so keep your eye out.  Read more

Ten rounds, each for time of:100 meter SprintRest 90 secondsRead more