Join us for a tough workout and a laid back summer evening at the Cool Cruel Summer Series. The first workout is...Read more

Many women fall victim to believing that lifting heavy weights will bulk them up. Let's break down what's really going on.Read more

CrossFit Roots proudly welcomes all.Read more

CrossFit Inc. left social media and what it means for you, a member of Crossfit Roots.Read more

Skill Work is on hold for a bit - enter midline and accessory work.Read more