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Learn about our gym's training methodology, community events, and more!
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We are excited to kick off the Summer 2019 youth sports performance program! Back for its fifth summer, this program gives middle school and high school students a challenging and fun summer opportunity to improve as an athlete.
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Don't forget to sign-up for a wave at Sunday's Memorial Day Murph. And, read the post for all the details!
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Now in the fridge at the Roots store - Mush Overnight Oats!
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Details on Roots' new website and the answer to the big question - where did the Class Sign-up button go!?
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