Roots describes "little starch."Read more

crossfit talks about sugar and why it's bad. fake sugar too.Read more

CrossFit Roots discusses calories and why they don't belong in our shop. Paleo breakfasts at The Cup. Second workout from the CrossFit Games.Read more

Shane explains the difference between Paleo and low carb. Roots does Amanda.Read more

CrossFit Roots does Pick Your Hero Friday. Come in and hit a hero workout of your choice!Read more