ALL FRIDAY CLASSES  WILL MEET AT NORTH BOULDER PARK. CLICK HERE FOR DIRECTIONS. Please meet at the Southwest corner of the park at the intersection of Balsam Ave and 8th St. Reminder – the CrossFit Endurance information session will take place today at 1pm at North Boulder Park.  The 12:30 class will be cut short by 1/2 hour. Workout and post later tonight…Read more

THE STRENGTH CLASS WILL MEET AT THE SHOP AT 6PM. ALL CLASSES TODAY (THURSDAY) WILL MEET AT NORTH BOULDER PARK. CLICK HERE FOR DIRECTIONS. Please meet at the Southwest corner of the park at the intersection of Balsam Ave and 8th St. workout:) The Colorado Open The Colorado Open will take place in Denver, Colorado from August 27-29, 2010 at Front Range CrossFit. The Open will include both individual and affiliate team competitions.  These events are a blast!  We encourage everyone to compete at this awesome CrossFit community competition. Individual ($65)The individual competition will take place Saturday and Sunday with 2 workouts on the first day and 1 workout on the second day. For the individual workouts, athletes will have the ability to scale to any ability level. Affiliate Team ($50/person)The Affiliate Team Competition consists of 2 men and 2 women.  There will be one affiliate team workout each day...Read more

NOTE: All classes will meet at CrossFit Roots tomorrow (Wednesday) at their scheduled time; however, the class will take place be at a nearby location.  Please be on time for class to jog with the group to the class site.  Also, please arrange any necessary bathroom needs prior to class. 15 minutes of handstand walking practicethen:20 minute AMRAP1 forward roll5 squat jumps10 push-ups20 KB snatch30 KB swing Please note the updates and additions to the class schedule as well as the start date Additions:1. Tuesday and Thursday 4pm group WOD added to schedule Classes begin 7/20 and are offered on a trial basis for the first month (ie if no one shows up we will not continue to offer this time slot)2. Wednesday morning Oly at 8amClasses begin 7/133. Endurance WOD – TBD at Friday info session Updates:1. Strength class moved from 7 to 6pm on Thursday evenings 2. Thursday night Oly...Read more

Renovations at Roots Need a little more training room?  How about 1200 additional square feet?  We are pleased to announce that we have taken over the space that once was the West End Salon. Roots will be open throughout the renovations; however, classes may move to a local park for 3-4 days.  We will communicate any class location changes via our website, Facebook, email, and notices posted on the door. Please check the website regularly and prior to attending class for class location changes. For time: Row 2K 50 Wall-ball shots, 20 pound ball Row 1K 35 Wall-ball shots, 20 pound ball Row 500 meters 20 Wall-ball shots, 20 pound ballRead more

Run 400m 35 push-upsRun 800m25 push-upsRun 1 mile15 push-ups   Come in for some fun!Read more