CrossFit Roots holds a Paleo info session.Read more

As a team, grab a deck of cards and shuffle them.  Face cards are worth 10 reps, aces are worth 11, and all numbered cards are worth their value in reps.  Flip a card over and perform the specified movement and number of reps before flipping the next card. Cycle through the whole deck for time. Spades – Mountain climbers (4 count)Hearts – SquatsClubs – PushupsDiamonds – KB SwingJokers – 400m RunRead more

Aran sports squat depth and 3 striped shorts. Roots does 30 muscle-ups for time.Read more

Front squat:3-3-3-3-3then:5 rounds for time:5 pull-ups10 wallball   Affiliate Team Try-Outs Affiliate team try-outs will occur this Friday and Saturday.  Email Nicole TODAY for details. Updates Paleo Kits are in.  Mediums are $4.50 and Larges are $5.50.  Cash or check. Paleo 2.0 Info Sessions announced!  Wednesday, April 21st: 7:00pm AND Friday, April 23rd: 1:30pm.  Athletes must attend an Info Session in order to participate. Affiliate team try-out is this weekend.  Email Nicole to find out more!Read more

Paleo 2.0 info sessions announced.Read more