For time:Row 1K40 pound DB/KB snatch, 50 repsRow 750m40 pound DB/KB snatch, 35 repsRow 500m40 pound DB/KB snatch, 20 reps These are one-arm squat snatches, alternating arms. We have Paleo Kits. Medium: $4.50Large:$5.00Checks made payable to The Garage4150, Ltd. Better Performance Step 1: Hydrate This week we focus on performance factors that are often overlooked. Sure, more strength would increase you deadlift, but what other factors play a KEY role in the number that goes up on the board? We start with hydration. Studies have shown that dehydration can impair performance by as much as 20%! Let’s play that out in two extremes of CrossFit workouts. Let’s also be conservative in our example and say that dehydration impacts performance by a mere 3%. Example 1 – FranHydrated: 5:00Dehydrated: 5:09 Example 2 – 1 rep max deadliftHydrated: 350Dehydrated: 340 I would MUCH RATHER pull 350 than 340 any day of the...
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