Ten rounds for time of:135 pound Deadlift, 15 reps15 push-ups Bok Choy Stir FryMy grandfather fell in love with bok choy on a trip to China. We now love bok choy. Here’s to bok choy! Ingredients:1 bulb of bok choy1 onion3 cups mushrooms1 tsp coconut oil3 cloves garlic2-3 shakes of red chili flakes1 tbls basilSea saltPepper Directions:1. Peel off bok choy leaves and rinse with water to remove dirt. Cut leaves into thin strips (1/2 inch wide)2. Half mushrooms and quarter onion3. Heat pan w/ coconut oil4. Saute garlic 5. Add add onions, saute for 5 minutes on medium/low heat6. Add bok choy and mushrooms and turn heat to medium7. Shake chili pepper flakes into pan (a little goes a LONG way)8. Cook until bok choy stems turn translucent
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