Eric settles in on a 210lb clean & jerk. Balancing form and intensity in the ring dip.Read more

Kaitlin shows that the lunch hour workout is no bologna. Roots athletes are headed to the Rocky Mountain Sectionals.Read more

Five rounds for max reps of:2/3 Body weight thrusterPull-upsChoose between dead hang or C2B pull-ups. Eat meat, vegetables, nuts and seeds, some fruit, little starch, and NO SUGAR! Check out the sugar loads in the foods highlighted in this news story. SUGAR.Read more

Paul flies high on a vertical jump. The downsides of sugar. Sugar more addictive than cocaine, study suggests.Read more

Functional movements part 2. Tosh does Grace. Roots does Grace.Read more