For time: Run 800 meters 15 left-legged pistols 15 right-legged pistols 25 sit-ups 12 left-legged pistols 12 right-legged pistols 25 sit-ups 9 right-legged pistols 9 left legged pistols 25 sit-ups Run 800 meters Remember that both today and Saturday’s workouts count as indicator WODs for the Paleo Team Challenge. Paleo Team Challenge prep session Sunday from 10-11. Make-up Indicator workout from 11-12. Why No Dairy? A few people have asked why dairy isn’t on the list of Paleo foods. Here are a few points. The Paleo Diet mimics the way our ancestors ate prior to the advent of agriculture. In short, cavemen didn’t milk cows. We are the only species to consume milk after being weened from our mothers and we continue to drink it from another animal. Kind of makes you think “ew”, right? Lastly, dairy products cause a massive insulin response (they are highly insulinotropic), comparable to that...
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