Today we do the benchmark workout Daniel. The Paleo Diet explained in this post. Eat meat, vegetables, fruits, nuts, and seeds, and that's it!Read more
The Fight Gone Bad Fundraiser is this weekend at MBS CrossFit in Broomfield. Sign up on MBO or give your $20 to Nicole. The Paleo Team Challenge will start soon!Read more
The CrossFit Roots Grand Opening was a great success. The Fight Gone Bad Fundraiser is this weekend, sign-up soon through MBO. Paleo Team Challenge is just around the corner.Read more
