Reminder! – This Thursday’s 6pm class is moved to 5pm due to the Paleo Diet Talk. Grand Opening Details for Members! The Saturday group workout will be held at 8:30! If you can’t make the morning workout, come on by later in the day, bring a friend, have a bite, and get in a workout if you’d like. 5 rounds for time of: 9 pullups 9 sumo deadlift highpulls, 95 lbs (65 lbs) 9 burpees 9 power snatches, 95 lbs (65 lbs) WOD #4 from the Colorado Open this past weekend. Colorado Open Recap This weekend Eric and I had the opportunity to take two athletes, sisters and twins Molly and Emily Molter, to the Colorado Open (the state CrossFit Games).  Both Molly and Emily started out strong with a PR in the Clean & Jerk.  Both women successfully made a 90lb C&J; however, Emily nailed a 100 pound C&J...Read more

Molly and Emily rocked the house at the Colorado Open at Front Range CrossFit. Today we're doing the CrossFit Total for the workout and everyone needs to register for the Fight Gone Bad Fundraiser.Read more

The annual Fight Gone Bad IV fundraiser is Saturday, September 26th. We'll travel to MBS CrossFit in Broomfield to partake in the fun.Read more

Solid Saturday workout of burpees and running. CrossFit Roots Grand Opening is just one week away. It's at 1980 8th Street in Boulder, Colorado. Sign-up for a Foundations Course soon!Read more

CrossFit Roots is graduating 12 athletes from the Foundations Course today! Email with information on the Paleo Diet Talk with Dr. Loren Cordain sent out Thursday. Paleo Kits are in! Buy Tupperware to prep your Costco trip food.Read more