Today is CrossFit Roots' Grand Opening in downtown Boulder, Colorado. Please join us from 10-2 at 8th and Pearl to celebrate.Read more

A big thank you to Dr. Cordain for last night’s lecture on the evolution of the western diet and for making this event possible for our small affiliate.  Also thanks to everyone who attended!  Stay tuned for a detailed wrap-up. “Barbara” Five rounds, each for time of: 20 Pull-ups 30 Push-ups 40 Sit-ups 50 Squats CrossFit Roots Grand Opening Information Saturday, September 19th from 10am-2pm (tomorrow!) at CrossFit Roots, 1980 8th Street, downtown Boulder, Colorado.  Stop by to celebrate, learn about CrossFit, and try a workout.  The festivities kick off at 10 and go until 2. Foundations Courses are filling up fast. September Foundations Course Begins September 21st. It meets Mon/Wed/Fri at 7AM for 4 weeks. Half full. October Foundations Course Begins October 5th. It meets Mon/Tues/Thurs at 7PM for 4 weeks. Sign-up soon. Spaces limited.Read more

CrossFit Roots and the Denver area CrossFit community welcomes Dr. Loren Cordain for a talk on The Paleo Diet and the evolution of the western diet.Read more

Dr. Loren Cordain is coming to CrossFit Roots tomorrow to give a talk on the Paleo Diet. Eric made some handsome new plyo boxes for the shop!Read more

Reminder! – This Thursday’s 6pm class is moved to 5pm due to the Paleo Diet Talk. Grand Opening Details for Members! The Saturday group workout will be held at 8:30! If you can’t make the morning workout, come on by later in the day, bring a friend, have a bite, and get in a workout if you’d like. 5 rounds for time of: 9 pullups 9 sumo deadlift highpulls, 95 lbs (65 lbs) 9 burpees 9 power snatches, 95 lbs (65 lbs) WOD #4 from the Colorado Open this past weekend. Colorado Open Recap This weekend Eric and I had the opportunity to take two athletes, sisters and twins Molly and Emily Molter, to the Colorado Open (the state CrossFit Games).  Both Molly and Emily started out strong with a PR in the Clean & Jerk.  Both women successfully made a 90lb C&J; however, Emily nailed a 100 pound C&J...Read more