Today is the first day to pre-order your CrossFit Roots T-shirt! Big-ups to Emily. Today we're doing the CrossFit benchmark WOD "Nate."Read more

Pre-order for the CrossFit Roots t-shirt starts tomorrow!  We’ll post the link here. Today we’re doing the last of the 3 Paleo Team Challenge WODs. WOD: Four rounds for time of: 5 reps 275 pound Deadlift, (185# women) 100 m sprint 10 BurpeesRead more

WOD: 21-18-15-12-9-6-3 rep rounds of: 185 pound Front squat GHD Sit-up Scale as necessary, duh. Big ups to Ivete for finishing her first chipper workout!Read more

Reminder! Today we will hold all classes at the new space! Welcome to the individuals beginning their Foundations Course today! WOD: Four rounds for time of:Run 400 meters50 Squats Our class schedule for the new space is as follows: 6AM: M, W, F 9:00AM: Saturday 12PM: M, W, F (beginning August 17th) 6:00PM: M, T, W, TH CF Endurance swim workout at Spruce Pool: Tuesdays, 6:00AMRead more

We’re off in New England for the weekend.  Hit a great workout with the folks at CrossFit Boston today!  Thanks for having us.   Reminder: Back at it July 13th at the new space. Sign-up for an Upcoming Foundations Course.  Spaces limited. Two Foundations Courses start next week! Schedule 1 – M, T, Th at 11:00 AM (July 13th – August 6th), 1 space left Schedule 2 – T, Th, Sat at 7:00PM on T/Th and 10:00AM on Saturday (July 13-August 8th), 2 spaces left After completing the Course, you’re ready to join our group classes. Our class schedule for the new space will be as follows: 6AM: M, W, F 9:00AM: Saturday 12PM: M, W, F (beginning August 17th) 6:00PM: M, T, W, TH CF Endurance swim workout at Spruce Pool: Tuesdays, 6:00AM Good luck to all of the Rock Mountain Region competitors at the CrossFit Games this weekend!  REPRESENT!Read more