“Erin” Five rounds for time of: 40 pound Dumbbells split clean, 15 reps 21 Pull-ups Are you keeping up with your Paleo Team Challenge log book?  Remember, they are due to Nicole by Thursday!Read more

Workout in the Park – North Boulder Park at 2pm! AMRAP 12 minutes: 7 burpees 14 overhead squats 21 kettlebell swingsRead more

Sunday’s workout is at North Boulder Park at 2pm! Obviously Emily was inspired by the video yesterday.  She is the first to submit a recipe for her paleo challenge team.  Mango Chicken Curry (paleo friendly) Ingredients: 1/3 cup dried apricots 1 large onion 1.5 inch piece peeled ginger root 2 medium garlic cloves 2 mangoes 2 tbsp olive oil 1 tbsp yellow curry powder (sub red curry for spicier flavor) 1/2 tsp ground cumin 2 tbsp apple cider vinegar 1 /14 cup water 1 1/4 pounds boneless skinless chicken breast sea salt ground black pepper 1/2 cup coconut milk Directions: Coarsely chop the onion to yield about 2 cups.  Peel and mince the ginger to yield 2 tbsp.  Mince the garlic to yield 2.5 tsps.  Peel the mangoes and cut the flesh into 1-inch pieces to yield 2/5 cups.  Heat 1 tbsp oil in large saute pan or skillet over...Read more

30 Muscle-ups for time If you are not yet able to do the muscle-up do 30 ring pull-ups and 30 dips.  If you are not yet able to do ring dips, do 30 band-assisted ring dips.  If you are not yet able to do band-assisted ring dips, do regular dips.   In other words, scale as necessary, duh.Read more

WOD: Four rounds for time: Run 400 meters Rest 2 minutes Paleo Recipes: We’ll make an effort to post a paleo recipe, tip, or meal idea each day.  Here’s a few to get a jump start. Recipe: Banana Coconut Icecream (Thanks NorCal S&C for pointing us to the recipe) Meal Idea: The Junk Burger Many people forget the burger when they go paleo.  The ingredients for a junk burger are easy to have ready-made and on hand to whip up a quick meal at any time.  Grill 5 burgers and enough toppings for the five meals.  Store the ingredients and have on hand or pre-package your junk burgers in tupperware so they’re out-the-door ready.  We’ve made junk burgers pilled with bacon, avocado, a fried egg, salsa, chili, spinach, tomatoes, onions.  Anyone have any other ideas? The Evolution of the Junk Burger: burger, grilled bacon, mushrooms, avocado, green onions, and salsa Tip:...Read more