[et_pb_section fb_built=”1″ _builder_version=”3.13.1″ custom_padding=”47.1875px|0px|14px|0px|false|false”][et_pb_row _builder_version=”3.13.1″][et_pb_column type=”4_4″ _builder_version=”3.13.1″ parallax=”off” parallax_method=”on”][et_pb_text _builder_version=”3.13.1″]12:30pm // All Diets Are the Same with EC Synkowski[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”3.13.1″ custom_padding=”10px|0px|11px|0px|false|false”][et_pb_row custom_padding=”12px|0px|13px|0px|false|false” _builder_version=”3.13.1″][et_pb_column type=”1_3″ _builder_version=”3.13.1″ parallax=”off” parallax_method=”on”][et_pb_image src=”https://crossfitroots.com/wp-content/uploads/2017/08/EC-Coach_Page.jpg” _builder_version=”3.13.1″][/et_pb_image][/et_pb_column][et_pb_column type=”2_3″ _builder_version=”3.13.1″ parallax=”off” parallax_method=”on”][et_pb_text _builder_version=”3.13.1″]OptimizeMe Nutrition is authored by EC Synkowski, who holds an M.S. in Human Nutrition & Functional Medicine and is a Certified CrossFit Level 4 Coach (CF-L4). The mission of OptimizeMe Nutrition is to provide readers with educational resources and tools for them to find their optimal nutrition. The website is to help set the proper context for readers to understand nutrition physiology and its day-to-day application.[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”3.13.1″ custom_padding=”15px|0px|16px|0px|false|false”][et_pb_row _builder_version=”3.13.1″][et_pb_column type=”4_4″ _builder_version=”3.13.1″ parallax=”off” parallax_method=”on”][et_pb_text _builder_version=”3.13.1″]12:40pm // Heart Health for the Long Haul with Molly Ware, MD[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”3.13.1″ custom_padding=”15px|0px|18px|0px|false|false”][et_pb_row _builder_version=”3.13.1″][et_pb_column type=”1_3″ _builder_version=”3.13.1″ parallax=”off” parallax_method=”on”][et_pb_image src=”https://crossfitroots.com/wp-content/uploads/2018/09/Dr_Molly_Ware.jpg” _builder_version=”3.13.1″][/et_pb_image][/et_pb_column][et_pb_column type=”2_3″ _builder_version=”3.13.1″ parallax=”off” parallax_method=”on”][et_pb_text _builder_version=”3.13.1″]Molly Ware, M.D. is a cardiologist with Boulder Heart and member of CrossFit Roots. A longterm approach...Read more

See the official schedule HERE so you know when to work out and when to hang out!Read more

[et_pb_section fb_built=”1″ _builder_version=”3.0.47″][et_pb_row custom_padding=”25.375px|0px|25.375px|0|false|false” _builder_version=”3.0.48″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”4_4″ _builder_version=”3.0.47″ parallax=”off” parallax_method=”on”][et_pb_text _builder_version=”3.13.1″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”] We’re just under one week out until the Anniversary Party and Shop Festival! See below for the amazing lineup of shop friends and businesses that are coming out to help make this party AWESOME! Thank you so much! PopSockets Want to score one of those sweet CrossFit Roots branded PopSockets? Be on the lookout for the PopSockets Ambassador of Fun who will be roaming the party and dishing out these little gems. Bob, thank you for the hookup! Lululemon Do the workout and then head to the Lululemon Aide Station. They’ll have coconut waters on hand to help you recover after The Chief. Be sure to stop by their tent to enter to win some sweet raffle prizes! Specialized Who wants to demo one of those SWEET Specialized Turbo E-Bikes? Specialized will be onsite...Read more

Healthy and fully prepared meals to support your fitness and health goals.Read more

WHAT IS IT? The Fall 2018 Nutrition Challenge combines #800g and macros! Designed by OptimizeMe Nutrition and Own Your Eating, the challenge will help people better understand the two unavoidable truths in nutrition: quality and quantity matter! Sure, you can pay attention to one versus the other but getting a 6-pack of abs and living to 100 years old requires both! Combine the #800gChallenge that is dedicated to fruit and vegetable consumption (quality) with Macros which is dedicated to eating the right quantity of food according to your macros prescription (quantity) and voila! – the Foundations Challenge was born. Participants will eat 800 grams (g) of fruits and/or vegetables, by weight, as well as adhere to personalized protein, carbohydrate, and fat requirements each day. More details provided at the Chalk Talk! CHALLENGE DATES Oct 1 – Nov 4 SIGN-UP BY OCTOBER 1ST Sign-up on MBO by October 1st. Sign-up button below! CHALK...Read more