[et_pb_section fb_built=”1″ _builder_version=”3.0.47″][et_pb_row _builder_version=”3.0.47″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”4_4″ _builder_version=”3.0.47″ parallax=”off” parallax_method=”on”][et_pb_text _builder_version=”3.13.1″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”]It’s time for a friendly movement standards check-in! Just like we check-in on things like shop etiquette, sign-up procedures, and more – our movement standards at Roots also need to be revisited from time to time. It’s important to note that our movement standards at Roots are specific to our gym and may not be what you experience at other gyms, online, or during The Open. The goal of our various movement standards is to develop a true version of the movement, breed transference to other movements through quality repetitions, and keep athletes safe (not just safe for the day, but safe over years and years). Yes, the intensity is important, but that comes after mechanics and consistency. Some may say that our movement standards are “really strict” – we agree, and we’re proud of that....
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