See the official schedule HERE so you know when to work out and when to hang out!Read more

[et_pb_section fb_built=”1″ _builder_version=”3.0.47″][et_pb_row custom_padding=”25.375px|0px|25.375px|0|false|false” _builder_version=”3.0.48″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”4_4″ _builder_version=”3.0.47″ parallax=”off” parallax_method=”on”][et_pb_text _builder_version=”3.13.1″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”] We’re just under one week out until the Anniversary Party and Shop Festival! See below for the amazing lineup of shop friends and businesses that are coming out to help make this party AWESOME! Thank you so much! PopSockets Want to score one of those sweet CrossFit Roots branded PopSockets? Be on the lookout for the PopSockets Ambassador of Fun who will be roaming the party and dishing out these little gems. Bob, thank you for the hookup! Lululemon Do the workout and then head to the Lululemon Aide Station. They’ll have coconut waters on hand to help you recover after The Chief. Be sure to stop by their tent to enter to win some sweet raffle prizes! Specialized Who wants to demo one of those SWEET Specialized Turbo E-Bikes? Specialized will be onsite...Read more

Healthy and fully prepared meals to support your fitness and health goals.Read more

WHAT IS IT? The Fall 2018 Nutrition Challenge combines #800g and macros! Designed by OptimizeMe Nutrition and Own Your Eating, the challenge will help people better understand the two unavoidable truths in nutrition: quality and quantity matter! Sure, you can pay attention to one versus the other but getting a 6-pack of abs and living to 100 years old requires both! Combine the #800gChallenge that is dedicated to fruit and vegetable consumption (quality) with Macros which is dedicated to eating the right quantity of food according to your macros prescription (quantity) and voila! – the Foundations Challenge was born. Participants will eat 800 grams (g) of fruits and/or vegetables, by weight, as well as adhere to personalized protein, carbohydrate, and fat requirements each day. More details provided at the Chalk Talk! CHALLENGE DATES Oct 1 – Nov 4 SIGN-UP BY OCTOBER 1ST Sign-up on MBO by October 1st. Sign-up button below! CHALK...Read more

Sure, we all care about how much we can lift for any max test (if you don't for some reason, please come speak with me immediately:), but we also need to note that the total poundage we lift in any lifting set also contributes to our long-term strength development - and eventual level of fitness. Read more