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Learn about our gym's training methodology, community events, and more!
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Sure, we all care about how much we can lift for any max test (if you don't for some reason, please come speak with me immediately:), but we also need to note that the total poundage we lift in any lifting set also contributes to our long-term strength development - and eventual level of fitness. 
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The Icons Band set to play at Anniversary Party and Shop Festival - September 22nd!
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Join us Saturday, September 22nd to celebrate 9 years!
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Mark your calendars for the 2018 Fall Food Challenge! Where macros meets #800g!
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You are cordially invited to THE festival of the summer. Join us on Saturday, September 22nd for the annual Anniversary Party and Shop Festival.
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